Yadda danne motsin zuciyarmu ke haifar da cuta

An sabunta ta ƙarshe a ranar 13 ga Disamba, 2021 ta Roger Kaufman

Yadda danne ji zai iya haifar da rashin lafiya

Mutane kaɗan ne suke son fuskantar mummunan yanayi kamar baƙin ciki, fushi, kunya ko yanke ƙauna.

Yaya game da ku tare da gunaguni daga abubuwan da aka danne?

Domin waɗannan motsin rai galibi suna da zafi sosai kuma koyaushe suna alaƙa da abubuwan tunawa.

Da alama ya fi sauƙi don murkushe waɗannan ji, don kulle su kuma daga rayuwar yau da kullun Leben a kore da wuri-wuri.

Shin kai ma zakaran duniya cikin danniya?

Mu ke haifar da namu cututtuka

Duk da haka, idan mu korau kwarewa ba a sarrafa su, ba sa bacewa ko kaɗan.

danne ji ba za mu iya danne har abada.

Suna girma a cikinmu kuma suna bayyana cikin lokaci lokaci zuwa cututtuka daban-daban na tunani da na jiki.

Gaskiyar cewa jin daɗin tunanin mutum yana da tasiri mai yawa akan jin daɗin jikinmu kuma yana da alaƙa da shi a yanzu kuma an tabbatar da shi ta hanyar magunguna na al'ada.

Korafe-korafe daban-daban da muke fuskanta danne ji kuma abubuwan da ba a sarrafa su ba suna haifar da su, don haka ba za a ɗauke su a matsayin wata babbar matsala ta al'ummar yau ba kawai ta mahangar esoteric.

Baya ga masana ilimin halayyar dan adam, masu tabin hankali da sauran kwararrun likitoci, likitocin zuciya, kwararrun likitoci da kwararrun likitoci a halin yanzu suna fuskantar lamarin na yadda danne ji zai iya haifar da cututtuka.

Hakanan ana shirin yin nazari da yawa na shekaru masu zuwa waɗanda za su yi magana da wannan batu dalla-dalla.

Me yasa ake danne ji - dalilai

Yara yawanci suna da alaƙa kai tsaye da motsin zuciyar su da motsin zuciyar su leben wannan, musamman a cikin jarirai, ba tare da hanawa ba.

Wannan yana canzawa yayin da kuke girma naturliche inji ta hanyoyi daban-daban.

Na ɗaya, za mu yi Menschen horarwa ta hanyar renon yara don kada a ci gaba da shagaltuwa da jin dadi kamar fushi da rashin jin daɗi.

A daya bangaren kuma, bacin rai ba tare da kamewa ba sau da yawa yakan biyo bayan tsawatarwa.

A cikin tsarin rayuwa, mutane kuma suna manta da yadda za su fuskanci motsin zuciyar su da kuma magance su.

Tabbas Ba abu ne mai kyau ba a ƙyale ji a kowane lokaci, domin yawancin yanayi na buƙatar bayyanar da aka haɗa da sarrafawa a lokacin girma.

Duk da haka, gaba ɗaya watsi da rashin fuskantar motsin rai na iya haifar da matsanancin damuwa ga jikin mutum da tunani.

Wani abu na hana ji shi ne tsoronsu.

Musamman idan ya zo ga motsin zuciyar da ke da alaƙa da abubuwan ko abubuwan tunawa tare da ma'anar mummunar ma'ana, yana da alama mafi hankali kada ku fuskanci su.

Tsoron sanin raunin kansa yana taka muhimmiyar rawa a nan.

Domin a cikin al'ummar da ta dace ba za mu nuna wani rauni ba.

Don haka manya da yawa a cikin rashin sani suna sanya kansu akan hanya mara kyau daidaito on: motsin zuciyarmu=rauni.

Kuma idan ya zo ga ji yadda bakin ciki ke tafka asara, rabuwa ko mutuwar waɗanda ake ƙauna, cikakken nazarin duniyar tunanin mutum yana da zafi sosai.

Sakamakon da zai iya haifar da danne zuciya

Danne motsin zuciyarmu ba shine mafita ta dindindin ga damuwa, tsoro da matsaloli ba a cikin rayuwar yau da kullun.

Domin yin watsi da tunanin ku yana ɗaukar ƙarfi da kuzari sosai makamashi.

A kan tushen motsin rai, yanayin matsa lamba mara kyau ya taso wanda bawul ɗin cirewa ya ɓace.

Ganga mai malalowa ko kuma balloon mai fashe, wanda ba zai iya ɗaukar iskar da ke kwarara cikinta koyaushe ba, ya zama misali a nan.

Abubuwan da aka danne suna yin hanyarsu zuwa saman sannan su bayyana kansu a cikin nau'in gunaguni na tunani da na jiki.

korafin tunani danne ji

Daga cikin cututtukan kwakwalwa da aka fi sani da su saboda abubuwan da ba a sarrafa su ba Motsin rai sun haɗa da rashin daidaituwa na gaba ɗaya, jin tsoro, rashin natsuwa da matsalolin maida hankali.

Waɗannan sau da yawa ana iya haɗa su tare da raguwar aiki mai mahimmanci.

Wani lokaci motsin zuciyar da aka danne ana saki a cikin gabaɗayan ɓarna na motsin rai wanda bai dace da halin da ake ciki ba (haushi, kuka ya dace).

A cikin mafi munin yanayi, munanan cututtuka na tabin hankali irin su ɓarna, phobias ko rashin damuwa suna tasowa, waɗanda ke tare da hare-haren tsoro.

cututtuka na jiki danne ji haifar da bayyanar cututtuka na jiki

Ƙaunar da ba a rayuwa ba kuma ba a sarrafa ta jiki ba na iya haifar da gunaguni da yawa bayyana da kuma sanya shi a bayyane.

Rashin barci, gajiya, ciwon kai ko ciwon kai suna da yawa a nan.

Bugu da ƙari kuma, gunaguni na gastrointestinal tract na daga cikin sanannun alamun bayyanar.

Ƙarfin rashin daidaituwa na duniyar tunani da babban matsi ana bayyana su a nan ta ciwon ciki, ƙwannafi, amai, gudawa ko maƙarƙashiya.

A lokuta masu tsanani, kumburi na mucosa na ciki, ciwon ciki ko ciwon hanji mai ban tsoro zai iya tasowa.

Duk da haka, kada a manta cewa mutanen da suka sami kansu a cikin yanayi mai matukar damuwa sau da yawa ba sa fatan samun lafiya Hanyar rayuwa girmama, tunani sosai.

wane yawa danniya yawanci ba ya da lokacin cin abinci akai-akai da lafiya, kuma halaye marasa kyau kamar shan taba da yawan shan barasa ba sabon abu bane.

Mu ke haifar da namu cututtuka

Alamun kamar ciwon baya, jin zafi a yankin kafada da wuyansa, gabaɗayan tashin hankali na tsoka da taurin kai da kuma matsalolin tsokar muƙamuƙi su ma sakamakon motsin rai ne da aka danne shekaru da yawa.

Wadannan gunaguni na iya haifar da wani lokaci zuwa mummunan matsayi da ƙuntatawa na motsi, ciki har da fayafai masu rauni.

Harin dizziness saboda tsananin tashin hankali a cikin wuyansa da yankin muƙamuƙi, rikice-rikice na hawan haila, rashin lafiyar libido da haushin fata (atopic eczema/neurodermatitis) kuma an lura dasu.

Masanan cututtukan zuciya sun kuma tabbatar da haɓakar alamun cututtuka masu tsanani na tsarin zuciya da jijiyoyin jini saboda mummunan tasirin yanayin tunanin marasa lafiya.

Mafi yawan koke-koke da ke haifar da danne zuciya

• tsoka tashin hankali
• ciwon tsoka
• Ciwon kai na Migraine
• ciwon ciki
• Ciwon mara na cutar hanji
• ƙwannafi
• rashin natsuwa
• tsoro
• wahalar maida hankali

alaƙa tsakanin abubuwan da aka danne da kuma gunaguni na mutum

Don mafi kyau Ana iya fahimtar dangantakar tsakanin motsin zuciyar da ba za a iya sarrafa su ba da kuma gunaguni daban-daban ta hanyar da za a iya fahimta.

wuya, baya da kafada yankin

Ciwo da tashin hankali a yankinmu Baya da kafadu suna nuna wani nauyi mai nauyi wanda dole ne a ɗauka, watau gadon motsin rai, a ƙarƙashin matsin lamba wanda mutum ya faɗi kuma a ƙarshe ya faɗi.

tsoka tsoka

Ciwo da tashin hankali a yankin jaw da kuma niƙa hakora suna nuna ƙarfi, matsa lamba na ciki wanda ke neman mafita kuma babu ɗaya. yiwuwar daban-daban dole ya fita.

Ana la'akari da wannan alama ce ta al'ada ta akai-akai "ji a ƙarƙashin matsin lamba" da rashin iyawa ko ma hanawa kan iya tsayayya da mummunan motsin rai, watau ba a yarda da nuna wani rauni ba.

Matsalolin muƙamuƙi ba a bayyane suke ba kuma yawanci ba a lura da su a cikin al'umma (saɓanin yanayin ɗabi'a saboda ciwon baya ko munanan cututtukan gastrointestinal).

tsarin narkewar abinci

Korafe-korafe na hanji sun bayyana a sarari a fili fashewar abubuwan da aka danne.

Anan motsin rai yana turawa daga ciki kuma suna neman hanyar fita daga jiki, kama da lava daga dutsen mai aman wuta (acid regurgitation, amai, zawo, cramping zafi).

Kopf

Ciwon kai yana nuna nau'in matsi na tunani, wanda shine rashin iyawar rashin sanin yakamata a sane da danne motsin zuciyarmu.

Rikici a cikin kwararar tunani yana faruwa a nan, tare da rashin hankali da raguwa a cikin aikin tunani.

Jin zafi daga motsin zuciyar da ba a sarrafa shi ba, jikin ku shine bayanin ruhin ku

danne ji Idan ba a sarrafa shi ba, bayyana cikin busassun motsin rai wanda zai iya haifar da matsi ko zafi.

Suna da damuwa, kuma wannan damuwa yana nunawa a cikin gunaguni na jiki.

Gabaɗaya, ana iya cewa jin daɗin da aka danne ba ya haifar da takamaiman cuta.

Maimakon haka, su ne na dogon lokaci tsarin haliyin watsi da rashin kula da motsin zuciyar da zai iya haifar da rashin jin daɗi.

taimako da matakan kariya

A yanayin nakasu mai tsanani a rayuwarmu ta yau da kullum Leben saboda abubuwan da ba a warware su ba masu alaƙa da motsin zuciyar da aka danne, yana da kyau ku nemi taimakon ƙwararru.

Likitan tabin hankali da masu ilimin halin dan Adam sune mutanen da suka dace a nan.

Baya ga magana da matakan maganin ɗabi'a, ana kuma ba da shawarar taimakon kai.

Domin don samun damar fassara ji da kyau, don sarrafa su da kyau kuma a ƙarshe don cimma daidaito tsakanin jiki da rai, aikin jiki yana taimakawa. shakatawa da zuzzurfan tunani.

Bari mu tafi hypnosis - yadda za a bari a sami sababbin mafita

Barin tafiya da gina abubuwan shakatawa - wannan shine hypnosis - kamar barin tafi - Ideen, mafita da sauye-sauyen canje-canje ana saita su akai-akai.

Atisayen yoga, horon autogenic da zuzzurfan tunani na Shakren suma an haɗa su da ƙarfi cikin jiyya na al'ada danne ji don aiwatarwa.

Wadannan motsa jiki na jiki da na hankali kuma suna taimakawa wajen ba da izinin jin dadi da kuma magance su don kawar da su a ƙarshe hassada iya zama.

Ƙunƙarar motsa jiki ta hanyar tsere, tafiya, ninkaya ko horar da ƙarfi yana zama mafita ga fushi, rashin jin daɗi ko rashin taimako.

Wani kanti don danne ji na iya zama aikin fasaha.

Yawancin marasa lafiya na psychotherapeutic suna ba da rahoton taimako na dogon lokaci ta hanyar sakin motsin rai mara kyau ta hanyar zane, rubuta waƙoƙi ko yin kiɗa.

m agaji

Yaya game da ku tare da gunaguni daga abubuwan da aka danne? Wadanne dabarun ku da aka tabbatar?

Vera F. Birkenbihl: Dabarun Magance Fushi

Ba koyaushe zai yiwu a bayyana yadda yake ji ba wanda ba a hana shi ba don barin abubuwa su gudana kyauta kuma wani lokacin wanda ya dace ya yi magana da shi kawai ya ɓace.

Murna da gunaguni game da duniya.

Babu tallace-tallace ko dangantakar da ba ta tafiya yadda ya kamata.

Ka mai da kanka wanda aka azabtar. Samun ƙarin iko, jin rashin ƙarfi tare da rashi Girman kai.

A hadaddiyar giyar na hormones a cikin kwakwalwa, a cikin abin da duniya kawai bayyana korau. Vera F. Birkenbihl yana nuna yadda za'a iya yin hakan.

Koyon gaba Andreas K. Giermaier

Um danne ji don aiwatar da komai da wannan hassada Ana ba da shawarar wasu matakan taimako daga fagen ilimin tunani-jiyya.

Mai sauƙin yin aiki da motsa jiki marar rikitarwa shine tsarin takalmin takalma. Dukanmu muna rubutu a nan danne ji akayi daban-daban akan takarda.

Idan kun sani, ana iya sanya dalilin rashin jin daɗi a bayan kowace takarda. Hakanan zaka iya sanya bayanin kula a cikin akwatin takalma.

Manufar wannan darasi shine don gane yadda kuke ji, yarda da su kuma ku magance su.

Ana fahimtar motsin rai ta wannan hanyar, amma ana adana ɗan lokaci a wuri mai aminci don jin daɗin ku.

A alamance, sun daina yin nauyi ga rai, wanda kuma yana da amfani ga jiki.

Robert Betz - Rashin lafiya ba ya fado daga sama

Babban tambaya cewa mutane da yawa heute daga ina ne cuta ta fito kuma ta yaya za mu iya jujjuya al’amura da samar da lafiya a inda akwai cuta.