An sabunta ta ƙarshe a Janairu 30, 2022 ta Roger Kaufman
Bari a tafi - barin barin fushi da rashin jin daɗi
Nemo gaskiya a cikin kanka ta hanyar sauƙi sakin motsa jiki don wuce gona da iri zalunci hasashe:
wuce gona da iri hassada - motsa jiki mai sauƙi wanda aka ƙera don taimaka muku sakin kuzari da jin daɗi.
Idan jin da ba za ku iya magance shi ya mamaye ku ba, za ku iya ɗaukar matashin kai ko naɗaɗɗen tawul ɗin ku murɗe shi da ƙarfi da hannaye biyu.
Yi wasu surutu yayin da kuke yin haka, idan hakan bai yi tasiri ba, kawai ku ce "Ina so" ko "Ba na so".
- Numfashi sosai ta hancinka, zuwa cikin ciki da yankin kirji
- sai a fitar da numfashi sau 3 a fashe
- maimaita wannan motsa jiki na numfashi har sai kun sake jin daɗi, ware kamar mai ƙarfi mai ƙarfi Mensch fühlt
Das m Matsalar ita ce ka cutar da kanka ba tare da amfani da wasu ba.
Kurt Tucholsky
Dole ne ku shiga cikin ƙananan yara tunani, wanda ke ba ku haushi, koyaushe ku sami hanyar ku zuwa manyan tunanin da ke ƙarfafa ku.
Dietrich Bonhoeffer
Dabarun Anti-Anger - Barin wuce gona da iri
Fushi yana lalata mu da tsarin garkuwar jikin mu. Don haka, saboda lafiyarmu, muna iya so mu koyi zama masu “ƙware” game da shi.
A cikin shekaru arba'in na aikinta, Vera F. Birkenbihl ta haɓaka ɗimbin ɗimbin dabarun yaƙi da fushi da aka gwada. wuce gona da iri hassada, zai yiwu?
Yadda BA A FARUWA Yanzu | Kada ku zama wanda aka azabtar | anti-fushi | Vera F. Birkenbihl
Vera F. Birkenbihl yana nuna yadda ba za ku zama AZZAUWA a lokutan damuwa ba, amma yadda za ku iya dawo da WUTA a rayuwar ku tare da dabarun da suka dace da kwakwalwa.
Koyon gaba Andreas K. Giermaier
Wannan shine yadda Wikipedia ke bayyana fushi
matsala, auch takaici, wani hali ne na kai-da-kai, na ciki, mara kyau na motsin rai (shafi) zuwa yanayi mara kyau ko maras so, mutum, ko ƙwaƙwalwar ajiya.
Abin da ke haifar da matsala - wannan tashin hankali - zai iya zama takaici, watakila zagi. Ana kiran wannan motsin zuciyar a hankali ta wasu ärgern ake magana.
Fushi yana kwatanta duka rukuni na raɗaɗi mara kyau waɗanda zasu iya samun matakai daban-daban na tashin hankali da ƙarfi.
Mafi ƙarfi nau'i shine fushi (shima "fushi"), wanda da wuya ya kasance a ɓoye daga wani mutum saboda mummunan hali (sai dai mai yiwuwa rashin ƙarfi fushi).
Ƙananan nau'ikan fushi ne rashin jin daɗi, rashin jin daɗi ko rashin jin daɗi. Wadannan Motsin rai suna kamar ciki Amsoshin da aka fara yi ba zato ba tsammani kuma yawanci ba za a iya kaucewa ba.
A cikin al'umma, nuna fushi yawanci ana ɗaukarsa mara dabara.
A cikin al'adun masu ra'ayin mazan jiya kamar kasar Sin musamman, keta ka'idar jituwa, misali ta hanyar nuna fushi da fushi, yana haifar da "rasa fuska". A Pet peeve ne dabba peeve cewa samun ku disproportionately bacin daga sirri hankali.
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