Dabarun Anti Damuwa | Ƙananan damuwa

An sabunta ta ƙarshe a kan Agusta 22, 2021 ta Roger Kaufman

Vera F. Birkenbihl - Lacca akan layi akan dabarun hana damuwa

Yadda muke fahimtar duniya daban ta hanyar misali. Hankali mai ban sha'awa sosai game da dabarun yaƙi da damuwa ta Vera F. Birkenbihl

An yi wannan rikodin faifan DVD (a cikin cikakken littafin Stadhalle Göppingen) yayin da nake karanta littafin

“Kowace rana ƙarancin wahala” ya rubuta: Daga hangen nesa na yau, ƙari ne mai ban mamaki ga littafin (wanda yake yanzu a cikin bugu na 7).

Anan ina gabatar da kaina na shekaru 30 nema kamar yadda nake daya daga cikin mutanen da zasu iya yin fushi da gaske.

Makasudin FUSHI NE MAFI INGANCI, watau gajarta, kasa akai-akai, kuma ba mai tsanani ba. Mun ga cewa antithesis na soyayya ba kiyayya amma tsoro da wannan fushin "yana zaune" a bangaren tsoro.

Don haka, hanya ɗaya (na masu yiwuwa da yawa) ita ce MenschenWannan zai iya ba ka haushi ka yarda, domin ta haka fushi zai iya tashi. Yana da ban mamaki, amma yana aiki ... Gaskiyar cewa karatun ba koyaushe ya mutu ba mai tsanani yana cikin "therapy", haha ​​...

Joseph Lienbacher ne adam wata

Abin takaici, ba a samun rikodin DVD kai tsaye daga Göppingen akan YouTube. Ina da a madadin dabarun magance damuwa Vera F. Birkenbihl ta hada daga YouTube; ta bidiyo.

matsala yana cutar da mu da namu rigakafi da tsarin. A cikin shekaru arba'in na aikinta, Vera F. Birkenbihl ta haɓaka ɗimbin dabarun yaƙi da damuwa.

A cikin waɗannan bidiyoyin dabarun yaƙi da damuwa za ku sami sabbin dabaru don samun daidaiton rayuwa.

Yadda BA A FARUWA Yanzu | Kada ka zama wanda aka azabtar

Karancin Wahala - Ƙarin Farin Ciki - Anti STRESS | Koyi rawa

Koyarwar murmushi | Mafi kyawun hanyar magance damuwa |

Babu sauran wadanda aka zalunta na Mummunan Hankali | Yadda kwakwalwar mai rarrafe ke sarrafa mu

Kunna farin ciki hormones da danniya | tuntuɓar

source: Learner Future com Andreas K. Giermaier

Vera F. Birkenbihl (Afrilu 26, 1946 - Disamba 3, 2011)

A tsakiyar 1980s, Vera F. Birkenbihl ya zama sananne don hanyar haɓaka harshe na kansa, hanyar Birkenbihl. Wannan ya yi alƙawarin samun ta ba tare da “cramming” ƙamus ba. Hanyar tana wakiltar binciken kwakwal mai kwakwalwa, wannan kalmar fassara ce ta kalmar ''abokan kwakwalwa'' da aka shigo da su daga Amurka.

A cikin tarurrukan karawa juna sani da wallafe-wallafen ta yi magana da batutuwan koyo da koyarwa da suka dace da ƙwaƙwalwa, nazari da tunani mai ƙirƙira, haɓaka mutum, ilimin numerology, pragmatic esotericism, ƙayyadaddun bambance-bambancen jinsi na kwakwalwa da kuma iyawar gaba. Lokacin da ya zo kan jigogi masu ɓarna, ta koma ga Thorwald Dethlefsen.

Vera F. Birkenbihl ta kafa gidan wallafe-wallafe kuma a cikin 1973 cibiyar kula da aikin kwakwalwa. Baya ga shirinta na 2004, Kopfspiele, tare da sassan 22[9], ta kasance ƙwararre a cikin jerin a cikin 1999. Alpha - Dubi hangen nesa na karni na uku akan BR-alpha.

A shekara ta 2000, Vera F. Birkenbihl ta sayar da littattafai miliyan biyu.

Har zuwa kwanan nan, ɗaya daga cikin abubuwan da ta fi mayar da hankali a kai shi ne batun canja wurin ilimin wasa da dabarun koyo daidai (dabarun ilmantarwa ba na koyo ba), waɗanda aka yi niyya don sauƙaƙa ayyuka masu amfani ga ɗalibai da malamai. Daga cikin wasu abubuwa, ta haɓaka hanyar lissafin ABC.

Auszeichnungen Vera F. Birkenbihl

• 2008 Hall of Fame - Ƙungiyar Masu Magana da Jamusanci
• Kyautar Koyawa ta 2010 - Nasarorin Musamman da Nasara

source: Wikipedia Vera F. Birkenbihl