An sabunta ta ƙarshe a Janairu 12, 2024 ta Roger Kaufman
A cikin duniyar da ke ci gaba da canzawa, ikon yin watsi da daidaitawa yana ƙara zama mahimmanci.
The "12 Innovative Letting Go Quotes" yana ba da zurfin fahimta game da wannan tsari kuma yana nuna yadda sakin tsofaffin alamu da tunani zasu iya ba da hanya zuwa ingantacciyar yanayi mai tabbatar da rayuwa.
Waɗannan zaɓaɓɓun kalmomi daga masu tunani da ɗaiɗaikun mutane suna haskaka bangarori daban-daban na sakin jiki - daga canji na ciki zuwa mahimmancin ƙarfin zuciya da canji.
Suna jagorance mu mu bar abin da ya gabata a bayanmu, mu rungumi wannan lokacin, kuma mu matsa gaba gaɗi zuwa gaba mai alamar girma da farin ciki.
1. Jack Kornfield ya faɗi game da barin tafi
“Sakin abubuwa baya nufin kawar da su. Ta hassada yana nufin ka bar su su kasance.
Jack kornfield
Koyon barin tafi - kyakyawan kyakyawan kyakyawan magana (bidiyo)
source: Roger Kaufman
11 sabbin maganganu bari mu tafi - waɗanda ke ba da tabbacin sauyi zuwa yanayi mafi kyau
"Mensch Kasancewa koyaushe yana nufin iya zama daban. ” – Victor E. Frankl
“Yana buƙatar ƙarin ƙarfin hali don yin nasa ra'ayi canza fiye da zama gaskiya gare shi." – Kirista Friedrich Hebbe
“Mahaifiyata ta ce min dole ne da suka wuce ka barni kafin ka ci gaba.” - Forrest Gump
“Ba za ku iya fara babin ku na gaba ba rayuwa fara idan kun ci gaba da maimaita sashin karshe." - Michael McMillan
“Ina lalata gadon bayana. Sannan babu wani zabi illa ci gaba.” - Fridtjof Nansen
“Ba a shirya farin ciki ba. Yana fitowa daga ayyukanku”. - Dalai Lama
"Idan na saki, abin da ni, na zama abin da zan iya zama. Lokacin da na bar abin da nake da shi, na sami abin da nake bukata." - Lao Tsa
“Hankali zai iya gaya mana abin da ba za mu yi ba. Amma zuciya za ta iya gaya mana matakin da za mu ɗauka.” - Joseph Joubert
"Na ku Leben kogi ne. Idan ka lura da kyau, za ka ga cewa komai yana canzawa kowane lokaci. - Drukpa Rinpoche
“Yana buƙatar ƙarin ƙarfin hali don yin nasa ra'ayi canza fiye da zama gaskiya gare shi." – Kirista Friedrich Hebbe
"Gobe za ku zama abin da kuke tunani yau." – Gauta Buddha
Kira don haɓaka tunani mai kyau don ƙirƙirar kyakkyawar makoma.
Waɗannan maganganun suna ba da fahimi masu mahimmanci kuma suna ƙarfafa mu mu sami ƙarfin hali don barin mu don haka mu sami damar samun sabbin abubuwa masu kyau a rayuwarmu. Leben kirkira.
Suna koya mana cewa mabuɗin rayuwa mai gamsarwa ya ta'allaka ne a cikin yarda da canji da ƙarfin hali don barin tsofaffin alamu.
