that we suppress our emotions

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Hello! I'm Roger Kaufmann, the founder of "Learning to let go | Building trust". With me you will find inspiration, tips and exercises to let go and build trust. Let's start this exciting journey together!

Why this blog?

This blog stands for more energy in everyday life; through letting go, stories, metaphor, quotes, humor and stories. This blog is intended to be a collaborative effort. 🔖

Would you like to write here?

If this inspires you, then you are cordially invited to participate in this blog. Further information under "Exchange ideas" ✍️

Who is this blog for?

For you, old and young people but also ideal for families who like metaphors, stories, humor, quotes and stories.🧑🏾‍🤝‍🧑🏼

Free Blogging Tips!

In connection with letting go, the positive side effect is said to be that the body's own dopamine is released so that more energy can flow for everyday life. Sure? Have fun! 😊

Are you good at repression?

Are you consciously or unconsciously a world champion in repression? ❓❓❓

Are there people who have hurt you?

Or are there people who have hurt or disappointed you and whom you simply can no longer forgive? ❓❓❓

On some level, you may already know what a valuable person you are.