Letting go, learning trust | apply successfully

Last updated on April 9, 2023 by Roger Kaufman

Letting go, learning to trust – as the basis for a healthy life

For the Psychoanalyst Freud there are three insults to humanity.

The first goes hand in hand with the Copernican turn, i.e. the realization that the earth revolves around Sun turns and not – as previously assumed – the other way around.

According to Freud, the second insult was Charles Darwin contributed by claiming, and also scientifically explaining this, that humans share a common evolutionary sequence with animals.

The image of man as an image of God was thus in danger.

The third insult was caused by Freud himself when he said that man is not the master of his own house.

So that there are parts of the soul that are at home in the unconscious and that elude human will.

Humans are not autonomous and cannot control everything

Whether Freud's diagnosis is correct in detail, let it be said.

However, the example is intended to illustrate that we are not as autonomous and unique as previously assumed.

And that applies to both the genre Man, as to the individual person.

It starts with our birth. Nobody chose to come into the world.

We were simply dropped into it by our parents without asking.

The first step in live So we didn't do it ourselves.

We were thrown into “existence” like the famous one Philosopher Heidegger expressed.

Another Example The reason for our lack of autonomy is the fact that we cannot produce the air we need to breathe ourselves.

So we are ours in every minute life dependent on something over which we have no control.

There could be countless more Use Cases for our dependency.

live This means learning to accept that fundamental conditions – not just for our biological life – are beyond our control.

Letting go, learning trust goes hand in hand with this knowledge.

Nevertheless, this realization still needs some spiritual foundation.

Every religion has its spiritual practices for learning to trust and let go

The first thing that comes to mind is natural meditation as an inner contemplation.

As a way to find yourself or get close to God.

This form of spiritual practice allows you to distance yourself from the... Provide of everyday life and to perceive it from a different perspective.

It can then happen that a lot of things no longer seem so important or threatening.

The meditation or even that Prayer ensure awareness of one's own finiteness and inability to control everything.

Learning to let go and trust begins with practicing spiritual techniques.

Je stronger The more refined and expanded these are, the greater the insight into the often triviality of everyday problems.

If you only live for yourself, that is natural easier.

It looks different with People bear responsibility for others, be it as a father or mother.

Their lives are characterized by concern for their own offspring.

But the same applies here: you can't control everything and you have to here too let go, learn to trust.

The foundation of trust is in the Christian faith natural God, very specifically: God who forgives sins and thus frees people to freedom.

God gives faith, which means letting go of material things things and facts, which cannot be changed, are allowed.

This idea no longer blows many people away, so they start looking for supposedly more contemporary forms of religion spirituality.

Fear as a human existential

We live in a “Society of fear” is also the title of a well-known book.

But apart from the pathological or politically exploited forms of fear, there is also fear that is essential to human beings.

It is she who makes one dizzy at the fact that we each Tags are surrounded by death and can collapse into nothingness at any time.

This fear should not be overcome, but rather accepted.

It is helpful to familiarize yourself with the “philosophers of the Anxiety” to deal with, such as Heidegger or Kierkegaard, instead of just dealing with shallow esotericism.

There is another fear that can actually be overcome or mitigated.

This is the fear of not being enough in a performance society.

In the worst case scenario, this results in a loss of self-respect.

Meditations in everyday life

Some people are confident in themselves and that live placed in the cradle.

Others lack it.

With small steps But you can let go and learn to trust.

It's best to find a quiet place, which could be a garden or a not so busy park.

Then close yours Eyes and concentrate on the chirping of the birds or the scent of the flowers surrounding you.

Dabei atmest You in slowly and out twice as slowly.

Your thoughts are entirely with you Song of the birds.

You notice how your limbs are slowly getting warmer and your body feels lighter.

This is not a guide to meditation, but simply taking time for yourself is often enough. Stop, reflect and realize what is good for you and what you really want - and not the others.

Being mindful of yourself is an important step in the process let go, learn to trust.

Only when you become mindful of yourself will your environment also become mindful of you.

Learning to let go and trust is a development that is constantly progressing and has to be tackled anew every day.

Development does not proceed in a straight line, and you may have to accept some regression.

But it is always important to remember Time for your own needs and surround yourself with people who are important to you and to whom you are valuable.

Learning to let go and trust means to learn that you are not valuable because of your achievements, but simply because of the fact that you simply are.

Guided Meditation: Letting Go of What You Can't Change | Accept what is

Source: Mojo Tue