Last updated on January 13, 2024 by Roger Kaufman
Do you know that feeling when you just can't fall asleep?
You feel physically tired, but your mind is awake. Something is bothering you, you are thinking about different things.
What's this goal of Meditation to fall asleep?
The following text Meditation to fall asleep is as Einschlafhilfe intended, the content is aimed at people who falling asleep to have.
The aim of the text is that it acts as a meditation to help you fall asleep YouTube can be recorded.
How can you fall asleep better in the evening with meditation?
- It is best if you can listen to the meditation text.
- Then all you have to do is make yourself comfortable and you will learn with yours Fall asleep in meditation and being able to sleep well.
- Choose the volume so that it is pleasant for you but easy to understand.
What are the benefits of being able to fall asleep better in the evening with a meditation to help you fall asleep?
- If you can fall asleep with meditation, you will find it easier to relax relax. You learn to become calm and disruptive thoughts to let go and give up.
- A Meditation Falling asleep can help you fall asleep faster and sleep better and more deeply.
Especially if you have trouble falling asleep, it can be useful to try to fall asleep with meditation.
leave you überraschen and discover completely new ways to fall asleep and sleep better, try it!
Find your very own comfortable, relaxing atmosphere in bed
- Lie in bed in a bed that is comfortable for you relaxing Position.
- If you lie on your back, you can stretch your legs out nicely and either place your arms at your sides or fold them on your stomach.
- You can also lie on your stomach or on whichever side you prefer. If you feel more comfortable curling up and snuggling under the blanket, you can do that too.
- Important The key to meditating on how to fall asleep is to find your preferred position where you feel most comfortable.
- So choose the position in which you personally feel most comfortable and where you can relax easily.
Make yourself as comfortable as possible.
- It's also good if you're nice and warm so your body can relax.
- If you're cold, your body focuses too much on getting warm. On the other hand, if you are nice and warm, your body and your mind can do it more easily let go and focus on meditation concentrate to fall asleep.
- So the first thing you should do before you start exercising is to get really cozy, cozy and comfortable.
- Then slowly close your physical eyes and direct your gaze inside.
Focus your mindfulness on your breathing meditation to fall asleep
Once you have found your preferred position in which you feel really comfortable, you can start concentrating on your breathing.
Breathe out and in slowly at your own pace.
Feel in your body how your stomach slowly rises and falls as you breathe in and out.
Find your very own rhythm.
Nothing can be wrong. let you Time and try to relax slowly.
Try to calm down and concentrate on your breathing. Feel into yourself and feel like that Atem flows within you. It flows through your entire body.
You can also try visualizing your breath. If it's easier for you, try giving your breath a color.
It should be a color that you associate with positive energy and life force. Once you have found a color that suits you, feel within yourself.
Through your nose you take in the life stream of breathing. Now imagine this stream of life spreading throughout your body.
It flows through your center, into your abdomen and spreads down your arms and legs to the tips of your fingers and toes.
For several minutes, just focus on your breathing, the color that the lifestream has for you, and the feeling of flow in your body.
You can do that breathing also give a property, for example:
The breathing is warming and calming.
Then you can also increase your well-being and your heat awareness through breathing.
The time has come for you when breathing flows well in your body and you feel really nicely embedded in this feeling of warmth and... security, you can enter the next level.
Open your heart like a flower - your heartbeat
Now focus your attention on your heartbeat.
You can now also give your heartbeat a color.
Now try to consciously notice your heartbeat.
If you can feel it, imagine how with every beat of your heart this further life-giving Energy flows through your body.
As you do this, imagine a beautiful flower opening its petals and opening to the life-giving sun.
Now imagine that your Heart this flower is, and you open yourself to the sun.
Can you feel her warmth?
If you can perceive this well, then you can try to combine the colors of your breathing and your heartbeat into a life-giving stream.
Notice whether the color changes as breathing and heartbeat combine. Are there two colors left like before or do they also have each other? Colors now mixed into one color?
Now what color is this?
Slowly you can feel your whole body relaxing more and more. You let yourself go more and more and find peace more and more.
When you feel that everything is flowing well, you can move on to the next level.
A place by the sea – meditation to fall asleep
When you have now fully arrived at yourself, you can mentally bring you to a place of relaxation.
You are mentally already in the middle of meditating to fall asleep.
Imagine a beautiful paradisiacal place More .
It can be a romantic bay, an inviting sandy beach, a place in the sun. Maybe there are palm trees near your place.
Did you bring a blanket?
Then spread out your blanket on the beach. You can feel the warming rays of the sun on your skin. Can you feel the warm sand between your toes?
Sit on your blanket and just notice everything around you.
Maybe seagulls are circling overhead Water.
Can you hear them calling?
What else can you discover?
Can you feel the gentle breeze gently caressing you to sleep?
Breathe in and out consciously.
Can you smell the sea air?
She now becomes a part of you because you have become a particle of her. If you can perceive all of this well, you are ready for the next level.
The waves of the sea – further meditation to help you fall asleep
You made yourself comfortable on your blanket on the beach. You feel completely relaxed and free.
At the same time, you feel completely safe and protected.
You are part of the creation that surrounds you.
You lie with your eyes closed Eyes and an open heart on your favorite spot on the beach.
This place is your very personal favorite place and your retreat.
You know you can go to this place whenever you want.
This knowledge gives you security and increases your feeling of security.
Now turn your attention to that Waves of the sea.
Can you hear their calming, soothing and recurring noise?
It reaches your ear very gently.
It's like a gentle melody that whispers to you that you are always welcome in this place, just as you are.
You can be exactly who you really are here.
You absorb this sound of the sea very deeply into yourself and your soul feels something deep Peace.
When thoughts come to your attention from here and now, from simply being in the NatureIf you want to distract yourself in this paradisiacal place, you can simply surrender your thoughts to the waves.
The waves become yours thoughts make it part of the great ocean.
They will pick them up and carry them away with them, out into the great open sea.
When you can feel that you are completely in the here and now of the moment, focus your attention even further on the sound of the sea.
Now listen to the voice of the sea that speaks to your heart.
The waves now invite you to let yourself fall even deeper.
Now you have the opportunity to delve even further into your personal meditation for falling asleep.
The next level is already waiting for you.
Listen to the voice of your heart - a dolphin is your companion - 3rd part meditation for falling asleep
You are completely relaxed in your personal favorite place by the sea.
You notice your breathing and your heartbeat.
You feel safe and protected.
You can do everything let go and hand over to the waves what doesn't belong here.
You are relaxed and content.
You are safe and free at the same time.
You feel like you are part of the creation that surrounds you.
You let yourself go and you trust.
You are loved, your heart is wide.
In this vastness you accept the invitation of a dolphin.
He is your friend and invites you to immerse yourself in his world with him.
You accept the invitation.
You become part of the endless expanse of the ocean.
It is precisely in this vastness that you feel safe.
The dolphin will always be by your side, when you need him he will be there.
You can rely on him and you can trust him trust.
You let yourself fall and the sea carries you.
You feel the gentle rocking of the waves.
They always carry you further.
You can always return to the beach whenever you want.
The Delphin will accompany you.
He is always by your side.
Not only can you now see, smell and hear the sea, you can also feel and taste it.
You take the wide one Ocean true with all your senses.
In this endless expanse you feel safe and you can let yourself go completely because you can be sure that you are loved and supported.
