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The Secret of Youth

The Secret of Youth

Last updated on June 27, 2021 by Roger Kaufman

Change – I trust my feelings

The Secret of Youth
The Secret of Youth

take you time and reflect on your inner strength.

This is the freedom that is freely available in every human being.

I was wondering if you found the Wheel of Fortune symbol "Take it for yourself." time“ know.

Here's an Irish proverb:

Take your time,

  • to be happy, it's the music of the soul
  • in order to lieben, it is the true joy of life
  • in order to dream, it is the way to the stars
  • to be merry, it is the gate of lucky
  • in order to play, it the secret of youth
  • to think, it is the source of strength
  • to work, it's the price of success

10 tips - to help you stay youthful - the secret of youth

Some of us are trying to find ways to stay young, and while you can't tell time, with a few smart steps, you can use the indicators of the aging and deal with the aging process.

The following 10 ideas will surely help you look and feel younger for longer.

Use your wits and stay young - The secret of youth

A group of young people discuss the secret of youth

Even though the mind isn't muscle tissue, it uses that old saying "use it or lose it" still.

Brain scans show that if People use their minds in unfamiliar ways, more blood flows directly to different parts of the mind, and new neural pathways form.

In a study in the journal Nature from 2004, young people were trained in how to use them.

After 3 months, MRI scans showed an improvement in the gray matter in their heads — the part responsible for major mental traits.

When the people in the study stopped juggling, their brains shrank again.

Therefore, we should keep our minds occupied in order to preserve both the imagination and the qualities.

Whether it's a crossword puzzle, sudoku, or college degree.

If you try your brain every Tag Exposing yourself to trouble makes you more likely to keep your marbles!

Additionally, another study published in the Journal of the American Medical Organization found that engaging in even more psychologically revitalizing tasks can lead to a reduced risk of Alzheimer's.

The secret of youth – be outgoing

Social isolation is a predictor of decline in mental functioning with age, according to a US government research study.

Specialists believe this may be due to their not drawing on a variety of interaction skills.

A research study shows that people who are part of a team - whether it's a church or a sports club - are healthier in old age than individuals, and that the range of connections (family members, close friends, work and work) is the broader etc.)

So don't just make time for the crossword puzzle of your loneliness, make time for activities together - and make sure you're with as many people as possible.

Train a lot more and you appear younger

Triate wage women swimming

It is believed that much of the gloomy Changesthat result from chronological aging—like fat gain, loss of muscle mass, and poor posture—can be traced back to plain old inactivity.

For example, a longitudinal Fels study examining ageing, body structure and also lifestyle found that women who engaged in energetic physical activity such as running, cycling or swimming several times a week lost up to 11,8 kg less than less active ones Women have significantly less body fat as well.

However, if you want more Provide care about your heart health and well-being than your dress size, less extreme tasks like walking certainly help protect your vital organ.

As active as possible Way of life Maintaining is good guidance for any individual trying to stop rapid aging.

Omega 3 fatty acids the secret of youth

Oily fish like salmon, mackerel, herring, and tuna are the best sources of omega-3 essential fatty acids, which have actually been found to help fight cardiovascular disease (especially when combined with statins), type II diabetes, as well protect rheumatoid arthritis.

It's also believed that omega-3 helps skin stay flexible and hydrated, meaning wrinkles are less likely to appear - and that's why salmon is the basis of Perricone's popular anti-aging strategy. However, the benefits of omega-3 are not just skin deep!

A 2005 study by Rush College in Chicago found that eating oily fish may reduce mental decline associated with aging.

The results showed that eating oily fish at least once a week the rate of cognitive decline each year by 10 to 13 percent.

Increase your consumption of antioxidants - the secret of youth

As we age, levels of unsafe, total free radicals increase, while the body's production of antioxidants - the substances that can "scavenge" free radicals - decreases.

According to studies by the Human Nourishment Research Study Center on the topic Alternate at Tufts University in Boston, antioxidant-rich foods could slow down the aging process in both the body and the brain.

The researchers also discovered that foods like blueberries and spinach can increase the antioxidant power of human blood by 10 to 25 percent.

So try to consume more of it.

The antioxidant vitamins A, C and also E play an important role in protecting the body against total free radicals.

Therefore, the goal is also to make sure you're consuming a wide range of fruits and vegetables, especially those that are brightly colored.

Vitamin A in particular helps to keep the skin firm, healthy and balanced.

We eat foods rich in beta-carotene. Carrots are the flashy choice — but enjoyable potatoes, beets, squashes, and melons are also great resources.

The secret of youth - have more sex

A couple in foreplay - have more sex

You have a choice: If you want to stay younger, then do it a lot of sex.

Sex increases emotional affection, relaxes us, lowers anxiety, and makes us feel truly wonderful.

A research study conducted by Psychology Today magazine found that the fitter and healthier a person is, often the more energetic and enjoyable their sex life is.

For example, professional athletes who were still playing sports in their XNUMX's made the love lives that corresponded to those two decades more youthful.

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Video training “Intuition – hear and follow your inner voice.”

You doubt if you really hear your inner voice

  • You want more security in your perception
  • You want to strengthen the connection to yourself
  • You want to train your fine intuition

 

Likewise, Michael Roizen, in his publication Genuine Age, reported that women who are disappointed with the quality or quantity of their sexual connections have a life expectancy that is half a year below their age average, while women who are satisfied with both live with of high quality as well as quantity have a life expectancy one and fifty percent years longer than standard.

For men, having fewer than 5 orgasms a year shortens life expectancy by two and fifty percent, while a man having more than 300 orgasms a year will certainly increase his life expectancy by three years.

Eat a lot less

You probably won't be happy to hear this, but recent research shows that reducing your calorie intake has an impressive impact on your health Risks the development of disease and also age-related diseases - including diabetes mellitus, clogged arteries, cardiovascular disease and stroke.

  • as well as can also yours live extend!

In the study at the Washington College Institution of Medicine in St. Louis, 25 volunteers were im Age 41 to 65 years above consumed between 1400 and 2000 calories daily for six years.

Heart function, blood pressure and inflammatory markers were compared to 25 control subjects who had a calorie intake between 2000 and 3000 calories - which is typical of the regular Western diet.

The elasticity of the myocardium Hypertension and also inflammatory markers (including cancer-related ones) were significantly healthier in the low-calorie team.

rely on you

People reaching old age are not only physically, psychologically and socially energetic, but also have high levels of self-confidence.

Self-efficacy is a mixture of self-idea and Self-confidence.

Research studies show that it is an important distinguishing factor in centenarians. Scientists reported that the older centenarians are, the more they make decisions based on what they think rather than what others expect.

They place the responsibility for their well-being on themselves and not on their doctors.

people with high Self-confidence tend to see problems as challenges, setbacks as a reason to redouble their efforts, and failures as a knowing experience to improve on next time.

Albert Bandura, the psychotherapist who developed the idea of ​​self-efficacy, mentions that much of our physical ability declines as we age - which makes us forces to, to reassess our ability for certain tasks - that the gain in knowledge, skills and also skills compensates for this.

Stretch and improve your mobility - the secret of youth

A man does stretching exercises

Everyone learns about the weakening of bones - the loss of bone thickness that embeds itself as our skeletal system ages, and much less energy.

However, a similar condition, sarcopenia, affects your muscle tissue as you age. Between 30 and 80, 15 percent of muscle mass is lost (and with it toughness and tone).

But is the loss only due to advancing years or declining activity? In a report published in the International Journal of Sports Medication, 70-year-olds who had routinely gained weight for more than 10 years had as much muscle as 28-year-olds!

The Secret youth is adding some strength or cardio workouts to your weekly schedule. It's a smart shift if you want to protect your muscle mass.

Versatility also increases with age Age decreases when the connective tissue stiffens, the muscle tissue decreases and the joints also become drier when the synovial fluid runs out.

While you can't respect touching your toes, yours can Freedom even if you can't bend down to quickly tie your laces!

Regular mobility and stretching (and it's never too late to start) can help reduce the effects of aging on joints and muscle mass.

Protect your skin

There are two variables that affect the way we age: intrinsic - caused by the genetics we acquire - and extrinsic (external or environmental)

Elements such as sun exposure and cigarette smoking - do not favor this secret of youth .

This is the place where you can trade. If you smoke, quit - and even if you don't put SPF on your skin, start!

Without the safety of the sun's rays, daily direct exposure can cause noticeable adaptations and damage to the skin, such as: B. blemishes, age spots, blood vessels and also large wrinkles.

A 2002 research study also showed that facial wrinkles not yet visible to the naked eye are visible under a microscopic lens in cigarette smokers as young as 20 years old.

Cigarette smoking triggers biochemical changes in our bodies that accelerate aging. A person who smokes 10 or more cigarettes a day for at least 10 years is statistically more likely to produce deeply aged and wrinkled, hard skin than a non-smoker.

Professional athletes who were still physically active in their 20s had sex lives comparable to those of their XNUMXs.

Research at the Washington University Institution of Medicine in St. Louis found that 25 volunteers, ages 41 to 65, ate between 6 and 1400 calories daily for over 2000 years.

Is the loss simply due to advancing years or decreasing activity? In a research study published in the International Journal of Sports Medication, 70-year-olds who had even routinely lifted weights for more than 10 years had as much muscle mass as 28-year-olds!

A person who smokes 10 or more cigarettes a day for at least 10 years is statistically much more likely to produce deeply aged and wrinkled, leathery skin than a non-smoker.

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