Last updated on June 8, 2022 by Roger Kaufman
Letting go of the past and never starting over mentally again, so to speak.
Many people wish that, but unfortunately our life is not a computer game and every event is forever, so we have to think carefully about what we do and what we don't do.
If you happen to be looking for some hints or advice on how best to let go of the past, you've come to the right place.
Be sure to read this article to the end so that you don't miss any of the tips!
Make a list of your better new goals
One possibility Past The way to let go is to make new goals.
About us That's just how we live and if you live with a partner, then this factor is even more important.
You just get too used to the comfort and as long as you're fine, nothing needs to be changed.
That's what most people think.
But what if everything changes? What if your boyfriend or girlfriend just breaks up? Then the crying starts on both sides and in the end there is only one solution left: the past let go.
Letting go of the past sayings
“You can only do this let go, what you cling to.” -Buddha
“Just as a snake loses its skin, we should lose our past over and over again.” - Buddha
“In the process of letting go, you will certainly lose many points from the past, but you will find yourself.” - Deepak Chopra
Some of us think that Hold onto makes us solid, but in some cases it is letting go. - Herman Hesse
“When one door closes, another door opens; yet so often we look so long and so regretfully at the closed door that we do not see those who open for us.” –Alexander Graham Bell
“Never let the past spoil your present or determine your future.” – Author unknown
“I use memories, but I won’t let memories use me” - Deepak Chopra
“Only when you accept the past can you change it.” – TS Eliot
“The past has no power over the present moment.” - Eckhart Tolle
“Your life is like a play with many acts. Some of the characters going in have short quests to play, others much longer. But they are all necessary, otherwise they would not remain in the piece. Greet them all, and also proceed to the following act.” –Wayne Dyer
Letting go of the past can be done with the help of a pet bring about positive change
Many would now advise against it, because you want more responsibility in a company Time of heartache. It doesn't have to be a dog either.
An Cat For example, it is much easier to care for and also causes less trouble.
You don't have to go outside with her, as is the case with a dog.
using a Cat, fishing, birds or other animals that require little effort, you can let go of the past.
They help you enormously and strengthen your own mental strength.
Basically it is natural It's also good to go for a walk with the dog, as it releases plenty of energy.
Sport as motivation and more energy – letting go of the past
The Letting go of the past and look good at the same time?
Anyone who is still chasing their girlfriend and doesn't know what to do next might want to try exercising.
Sport is an excellent pastime and also offers enough time to cleanse your body and mind.
Especially on a fresh, cool and foggy morning, running in the forest is a real adventure. Who doesn't like it?
The Sun is shining, the birds are chirping and the fox is howling in the forest - you run through the forest and feel the connection to nature.
Sport therefore helps you a lot when you think about the past want to let go and have a life strive for what will give you a new and, above all, successful future.
Let go of the past with a new date
If you think that it is difficult to conquer a partner, girlfriend or boyfriend, then you are wrong.
Of course it always depends on the situation, but in general you can say a lot: These days People They are rarely spoken to and are secretly happy about every admirer.
So even if you get a basket, it's definitely worth trying.
A date is a great event that is sometimes even rewarded with adrenaline and heart palpitations.
A date like this can wake you up and make you feel more alive and free.
Just ask as many people as possible, based on probability alone, at least one person in 10 will give you the number.
This means you have a new job and can chase after your new flame.
For many, meditation is the only way for new ideas
Who doesn't know it: you can do yours Ex-girlfriend or your ex-boyfriend Just don't forget and your thoughts only revolve around the last relationship, which unfortunately broke up.
Here too, you should let go of the past in order to be able to function properly again.
There's no point in moping around because at least it's possible live continue.
Meditation is another good way to do that old to help wounds heal faster.
Relax It's best to do this on a meadow in the sunshine and if you've mastered the cross-legged position, then position yourself in the same way on the meadow.
Of course, it's best to wear comfortable clothes, such as a jogging suit or loose clothing.
While you are sitting cross-legged or bent over normally, you should close your eyes and think of something beautiful.
Imagine yourself flying around as a bird or how you see yourself in a villa in the near future and so on.
In any case, you have to like the basic idea and ultimately only you decide what you like best.
Insider tip: Think about a positive situation from your childhood and try to remember the feeling you had back then, completely carefree Tags to be able to live in it.
After all, the parents took care of everything and as Of course you have a child seen and exploited to the fullest, whether you like to admit it or not.
Simplify life – Letting go of the past with the help of a new hobby
Anyone who has always wanted to play football or volleyball, tennis, chess or can do it too Sport be on the computer (e-sports)?
No matter what you are passionate about, you should do it. The funny and sad thing about this situation is that... Motivation Starting a new hobby is unfortunately often missing.
It's like reading a new book: once you start reading one, it may be so exciting that you don't want to stop.
Everything suddenly seems uninteresting and all you want to do is find out what happens next in the book.
Unfortunately, you first have to get that little spark that motivates you to even give a book a chance.
So in this case you really have to force yourself and try out some books.
Once you find something that interests you, you've made it. You have found a distraction that is positive and also educates you.
Reading a book is a much more productive hobby than watching TV.
Throw away any clothes that remind you of the past
Das ist ein very good tip, because it makes the most sense.
The best way to understand it is with a case study: Let's say you've discovered a really great piece in a store and want to try it on.
Unfortunately the queue is very long, but because you like the item of clothing so much, you accept the waiting time.
When it's finally your turn, you're unfortunately faced with disappointment.
It doesn't fit and you have to run back to the department from which you took the piece.
So you go back and choose a size larger. Now it should be fine and you go to the checkout, but there is also a huge queue there.
However, you accept this and wait as long as it takes necessary at a hunt.
When you got to the checkout, the cashier was very unfriendly to you because she was overworked and your item of clothing fell to the floor while you were cashing out.
An ältere and a careless woman with glasses and a cane accidentally steps on it. A disaster!
You managed. Now you have finally got your shirt, pants, blouse or whatever you wanted to buy.
Now you hang it in the closet and at the same time add a bad past to it.
After all, the purchase wasn't exactly a walk in the park and these bad events and the feelings you had at the time of the purchase keep coming back when you open the cupboard.
Many People You don't think that far ahead and you still have things from your ex-boyfriend or ex-girlfriend lying all over the apartment and at the same time you're wondering why you just can't forget him or her.
Little Emily's entire nursery is still full of pictures and toys of the recently deceased Dog.
Of course, it's harder for her to forget the dog than if the things were gone or at least stowed away in a box. So what we're really dealing with here is the visualization of the past.
Move
Does the whole environment remind you of your bad past?
Then just move to a better place?
These days, traveling or moving is easier than ever. Many people live even out of the suitcase voluntarily, because they travel around and explore the world.
Of course, you don’t have to follow this new globetrotting lifestyle. This is just an extreme example. However, you could move to another city or village.
Where have you always wanted to travel? Is it Amsterdam? Hamburg? Sylt? Many people live in these cities.
So why should you Can't you live there too?
A new and fresh environment could help you Leaving the past behind and something new to see in your life.
Many people just talk about moving to a big city and that it is their dream and so on. But whoever does it in the end is also living their dream.
Find a new partner
Of course, this is a very sensitive topic and this tip wouldn't help everyone in their individual situation, but it would help most people People who try to forget their past in everyone Cases.
A new of Love, is like a new life. This Saying even made it into a song because there's actually something to it.
If you meet a man or woman you don't know yet, it might pique your interest.
A new person in your life could completely change it and yours thoughts steer in new and more productive directions.
If you have the past let go If you want to, for example because you have lost your boyfriend or girlfriend, a new partner is a very good tip.
At least there will be someone there who will take the old one of Love can replace.
This gedanke calmed down and if the first dates are fruitful, then you may soon be able to breathe a sigh of relief again and let go of the past - forever.
Start studying
It's never too late to go back to school. Even if studying is too strenuous for you old years – you can also do an apprenticeship or go to vocational school.
When you go to college, you suddenly have a new world in front of you.
Everything is new and you are right in the middle of it. What could be better than that? In such an environment, things can only go uphill for you, even if SiDue takes a little longer to put the past behind her.
There is a lot to do at university or a vocational school and depending on what you feel like, you can do pretty much anything you want.
Some students stay at university forever because they simply never go or can't pass the exams.
Others spend ages preparing and others just breeze through their studies like they get straight A's.
I personally use the online platform Udemy. Here you can continue your education on all sorts of topics.
With a new look let go of the past
Many people may have noticed it themselves: women often go to the hairdresser when a relationship has ended.
You get a new one look, as a symbol of a new beginning. They subconsciously don't want to be looked at with the same eyes that their ex was.
You can do this for yourself use and also strive for a new look as a man. This could also be a new style of clothing or buying a new car.
The possibilities are endless – the main thing is that you only use one of them.
For example, if you were a man and had long hair in your old one Relationship that is now over and that you want to forget, then you might want to consider cutting it off.
You probably have a lot of times with your ex-girlfriend and This striking feature of your style will entertain you and your look will therefore always remind you of your ex-girlfriend.
So it's not necessarily a "woman thing" to get a new hairstyle when a relationship is over. Men can still learn something at this point.
Letting go of the past has never been so difficult
We live in a time full of Photos, which we have all over the internet. Your own ex-girlfriend or ex-boyfriend will definitely appear again in the course of a boyfriend or girlfriend.
Unfortunately, this cannot be avoided.
Something like this wouldn't have been possible before, or at least only with physical ones Photos. Nowadays, however, everything is different because everyone always has their cell phone camera hanging in their pocket.
So as soon as something exciting happens, everyone pulls out their cameras and starts taking photos.
A party member is rarely asked whether it is his/her right if the Photos be uploaded online.
Letting Go of the Past – Social Media
When it comes to social groups, we are currently in a different dimension.
Nowadays, Instagram, Facebook and WhatsApp make it impossible for the rest of the group to remain unaware of major events in their own lives.
If your own girlfriend suddenly becomes an ex-girlfriend, you can see it in the social media immediately.
She logs out or is logged out everywhere and suddenly there are no more likes for her mother-in-law and her garden photos with her work colleague Susi.
As soon as someone finds out, it will of course be gossiped about everywhere.
Open a new chapter in your own life – let go of the past
Even if it seems almost impossible at first: Make it clear to yourself that this is only a temporary situation in your life live and that you can definitely manage to leave your past behind you.
No matter how difficult your life has been so far.
There are always other fates who had a much harder time than you at the moment and they too managed to leave their terrible past behind them. You can do it too!
Eckhart Tolle – Letting go of the past
Do your thought processes give rise to feelings such as resentment, anger or self-pity?
You are accelerating your body's aging process by accumulating the past Experiences in your psyche.
Do you have a tendency to Hold onto in the past?
Let her go, you don't need her. Feel your presence and step out of the identification with your mind that creates fear in you.
Let go of this harmful process and focus on the present moment.
Eckhart Tolle German
