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Woman with a smile - letting go of the past

Letting go of the past | Mentally starting over

Last updated on June 8, 2022 by Roger Kaufman

Let go of the past and never start again mentally, so to speak.

Many would like that, but unfortunately our life is not a computer game and every event is forever, so we have to think carefully about what we do and what we don't do.

If you happen to be looking for clues or advice on how best to let go of the past, you've come to the right place.

Be sure to read this article to the end so that you don't miss any of the hints!

Make a list of your better new goals

Symbolic checklist

One way Past letting go is making new goals.

About us we just live like that and if you live with a partner, then this factor is all the more important.

You just get too used to the comfort and as long as you are fine, nothing needs to be changed.

That's what most people think.

But what if everything changes? What if your boyfriend or girlfriend just breaks up? Then the howling starts on both sides and in the end there is only one solution: the past let go.

Let go of the past sayings

Thuner see with quotes "You can only change the past if you accept it." - TS Eliot
finish with the past

"You can only do that let gowhat you cling to." -Buddha

"Like a snake sheds its skin, so should we lose our past over and over again." - Buddha

"In the process of letting go, you will certainly lose many points from the past, but you will find yourself." - Deepak Chopra

Some of us think so Hold onto makes us solid, but in some cases it is letting go. - Herman Hesse

“When one door closes, another door opens; yet we so often look so long and therefore regretfully at the closed door that we do not see those that open to us.” – Alexander Graham Bell

"Never let the past spoil your present or dictate your future." - Author unknown

"I use memories, but I won't let memories use me" - Deepak Chopra

"Only if you accept the past can you change it." – TS Eliot

"The past has no power over the present moment." - Eckhart Tolle

“Your life is like a play with many acts. Some of the characters that go in have short quests to play, others much longer. But all are necessary, otherwise they would not remain in the piece. Greet them all and continue with the following act as well.” - Wayne Dyer

Letting go of the past can be done with the help of a pet produce positive change

A beautiful street dog

Many would now advise against it, because you want more responsibility in a company time really don't have the lovesickness. It doesn't even have to be a dog.

A Cat is, for example, much easier to care for and also causes less trouble.

You don't have to go out with her like you would with a dog.

using a Cat, fish, birds or other animals that require little effort, you can let go of the past.

They help you enormously and strengthen your own mental powers.

Basically it is natural also good to go for a walk with the dog, which also releases a lot of energy.

Sport as motivation and more energy – letting go of the past

Closing the past Psychology spiral with quote: "Only if you accept the past can you change it." - TS Eliot
Complete Past Psychology

The let go of the past and look good doing it?

Anyone who's still chasing their girlfriend and doesn't know what to do should give exercise a try.

Sport is an excellent pastime and also offers enough time to cleanse body and mind.

Especially on a fresh and cool and foggy morning, running in the forest is a real adventure. Who doesn't like it?

The Sun is shining, the birds are chirping and the fox howls in the forest - you walk through the forest and feel the connection to nature.

Sport therefore helps you a lot when you think about the past want to let go and have a life are striving for, which will give you a new and, above all, successful future.

Let go of the past with a new date

If you think it's hard to win over a partner, girlfriend or boyfriend, then you're wrong.

Of course, it always depends on the situation, but in general you can say quite a few things: nowadays People rarely addressed and are secretly happy about every admirer.

So even if you get a basket, it's definitely worth trying.

A date is a great event, which is sometimes even rewarded with adrenaline and heart palpitations.

Accordingly, such a date can shake you up and you feel more alive and free.

Just ask as many people as you can, chances are at least one in 10 people will give you the number.

So you have a new job and can chase after your new flame.

Woman in the lotus position with a beautiful smile
past let go rituals

For many, meditation is the only way for new ideas

Who doesn't know it: You can do yours ex-girlfriend or your ex-boyfriend just don't forget and the thoughts only revolve around the last relationship, which unfortunately broke up.


Video training “Intuition – hear and follow your inner voice.”

You doubt if you really hear your inner voice

  • You want more security in your perception
  • You want to strengthen the connection to yourself
  • You want to train your fine intuition


Again, you should let go of the past to be able to function properly again.

There's no point in moping, because at least you can live continue.

Meditation is another great way to do that old to heal wounds faster.

relax It is best to do this in the sunshine on a meadow and if you master the cross-legged position, then position yourself in the same way on the meadow.

Of course, you should wear comfortable clothes, such as a jogging suit or loose clothing.

While you are sitting cross-legged or bent over normally, you should close your eyes and think of something nice.

Imagine yourself flying around as a bird or how you see yourself in a villa in the near future and so on.

In any case, you have to like the basic idea yourself and ultimately only you decide what you like best.

Insider tip: Think of a positive situation from your childhood and try to remember the feeling of how it was back then, completely carefree in the Tag to be able to live in.

The parents finally took care of everything and than Of course you have that as a child seen and used to the fullest, whether one likes to admit it or not.

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Past learn to let go

simplify life – Let go of the past with a new hobby

Anyone who has always wanted to play football or volleyball, tennis, chess or can play it Sports be at the computer (e-sports)?

No matter what you are passionate about, you should do it. The funny and at the same time sad thing about this situation is that the Motivation starting a new hobby is unfortunately often missing.

It's like a new book: once you start reading one, it can be so exciting that you don't want to stop.

Everything suddenly seems uninteresting and all you want is to find out how the book continues.

Unfortunately, the little spark that motivates you to give a book the chance at all has to jump first.

So in this case you really have to force yourself and try some books.

Purple water lily - letting go of the past
forget bad past

Once you find something that interests you, you've made it. You have found a distraction that is positive and also educates you.

Reading a book is a far more productive hobby than watching TV.

Throw away any clothes that remind you of the past

Das ist ein very good tip, because it makes the most sense.

It's best understood with a case study: Let's say you've found a really great piece in a store and you want to try it on.

Unfortunately, the queue is very long, but because you like the item of clothing so much, you accept the waiting time.

When it's finally your turn, you unfortunately have to be confronted with a disappointment.

It doesn't fit and you have to go back to the department from which you took the piece.

So you run back and choose a size larger. Now it should fit and you go to the checkout, but a giant line has formed there too.

However, you accept this and wait as long as it does necessary at a hunt.

When you arrive at the checkout, the cashier is very rude to you due to overwork and your item of clothing falls on the floor when you check out.

A ältere and a careless woman with glasses and a cane accidentally steps on it. A disaster!

You managed. Now you finally got your shirt, pants, blouse or whatever you wanted to buy.

Now you hang it in the closet and at the same time hang in a bad past.

After all, the purchase wasn't exactly a piece of cake and these bad events and your feelings that you had in those moments when you bought it come up again and again when you open the closet.

Many People Don't think too far and still have things from your ex-boyfriend or ex-girlfriend lying all over the place and at the same time you're wondering why you just can't forget him or her.

Little Emily's whole nursery is still full of pictures and toys of the recently deceased Dog.

Of course, it is therefore harder for her to forget the dog than if the things were gone or at least stowed away in a box. So it's really about the visualization of the past.


Does the whole environment remind you of your bad past?

Then just move to a better place?

Today, traveling or relocating has never been easier. Many people live even voluntarily out of the suitcase, because they travel around and explore the world.

Of course, you don't have to pursue this new globetrotter lifestyle. This is just an extreme example. However, you could move to another town or village.

Where have you always wanted to travel to? Is it Amsterdam? Hamburg? Sylt? Many people live in these cities.

so why should Can't you live there too?

A new and fresh environment could help you with that Leaving the past behind and something new to see in your life.

A lot of people just keep talking about moving to a big city and that it's their dream and so on. But whoever does it in the end also lives his dream.

Find a new partner

Of course, this is a very sensitive topic and this tip would not help everyone in their individual situation, but most would People who try to forget their past in everyone Cases.

A new of Love, is like a new life. This Saying even made it into a song because there's actually something to it.

If you're dating a man or woman you don't know yet, it might pique your interest.

A new person in your life could completely change it and yours thoughts in new and more productive ways.

If you the past let go because you have lost your boyfriend or girlfriend, for example, a new partner is a very good tip.

At least then someone is there, the old one of Love can replace.

This gedanke calms down and if the first dates are still fruitful, then you can soon breathe a sigh of relief and let go of the past - forever.

start studying

It's never too late to go back to school. Even if studying is too exhausting for you in old years - you can also do an apprenticeship or go to vocational school.

When you go to university, you suddenly have a new world in front of you.

Everything is new and you are right in the middle. What can be better than that? In such an environment you can only go uphill, even if it takes SiDue a little longer to put the past behind you.

There is a lot to do at university or at a vocational school and depending on what you feel like doing, you can pretty much do anything you want.

Some students stay in college forever because they just never go or fail their exams.

Others prepare for a long, long time and still others roam through the study period like a straight A.

I personally use the online platform Udemy. Here you can educate yourself on all sorts of topics.

With a new look let go of the past

Woman in a new look
to let go of the past

Many of you may have noticed it yourself: women very often go to the hairdresser when a relationship has ended.

You get yourself a new one look, as a symbol for a new beginning. They subconsciously don't want to be looked at with the same eyes that their ex had.

You can do this for yourself use and also strive for a new look as a man. This can also be a new style of clothing or you can buy a new car.

Mercedes star
finish with the past

The possibilities are unlimited - the main thing is that you only use one of them.

For example, if you as a man had long hair in your old one Relationship that is now over and that you want to forget, then you might want to consider cutting it off.

With your ex-girlfriend you certainly often have leads over Maintain this striking feature of your style and your look will therefore always remind you of your ex-girlfriend.

So it's not necessarily a "girl thing" to get a new hairdo when a relationship is broken. Men can still learn something at this point.

Letting go of the past has never been so difficult

We live in a time full of Photos, which we have all over the internet. So your ex-girlfriend or ex-boyfriend will definitely appear again in the history of a friend.

Unfortunately, this cannot be avoided.

Such a thing would not have been possible before, or at least only with physical ones Photos. However, everything is different nowadays, because everyone always has their mobile phone camera in their pocket.

So as soon as something exciting happens, everyone pulls out their cameras and starts taking pictures.

Rarely is a party member asked if it is his/her right if the Photos be uploaded online.

Letting Go of the Past – Social Media

As far as social groups are concerned, we are currently in a different dimension.

Instagram, Facebook and Whatsapp these days make it impossible for the rest of the group not to notice the bigger events in your life.

If your girlfriend suddenly becomes an ex-girlfriend, you can see this in the social media immediately.

She logs out everywhere or is logged out and suddenly there are no more likes for the mother-in-law and her garden photos with work colleague Susi.

As soon as someone notices it, of course, it's gossip all over the place.

Start a new chapter in your own life - let go of the past

Even if it seems almost impossible at first: Realize that it is only a temporary situation in your life live is and that you can definitely manage to leave your past behind.

No matter how difficult your life has been so far.

There are always other fates that have had it much harder than you at the moment and they too have managed to leave their terrible past behind. You can do that too!

Eckhart Tolle - Letting go of the past

Do your thought processes create feelings like resentment, anger, or self-pity?

You accelerate the aging process of your body by accumulating past ones Experiences in your psyche.

Do you have a tendency to Hold onto in the past?

Let her go, you don't need her. Feel your presence and step out of the identification with your mind that creates fear in you.

Let go of this harmful process and focus on the present moment.

Eckhart Tolle German
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