Last updated on May 25, 2022 by Roger Kaufman
Can't let go - trapped in your own Anxiety
People who cannot let go are emotionally stuck in a situation that not only hurts emotionally but can also make them sick.
Motivation wanes, exhaustion sets in and depression sets in.
The following guide explains why it is so difficult not to be able to let go.
Why can't I let go - research into the causes
Things that occupy you so much emotionally that they haunt you and won't leave your mind can be the following:
- The partnership
You are unhappy in your relationship because your partner doesn't pay any attention to you Time for you, becomes violent or is an alcoholic.
- The workplace
You are overwhelmed at work. There are too many tasks that you are not up to and the orders are increasing day by day.
Or they are under-challenged and do stupid work when you have so much more to offer.
- The neighbours
At home you are being bullied by the neighbors. Every day there is trouble and you feel uncomfortable in your own four walls.
– The guilt
Nicht let go can through feelings of guilt is not a rare occurrence.
they have one Error made, but afraid to admit it because you are very sensitive to the reaction of those around you.
– The sadness
You have an important one People lost. His loss hurts and you think of everyone Tags to this person.
The question “Why?” constantly circling through your head.
– The people who don’t want to change
You expect people, such as your partner, to change you.
Your behavior bothers you, but you are powerless because everything stays as it is.
This situation makes you dissatisfied.
– The missed opportunities
They wanted so much more. See the world, learn a new sport, yours dream job find or Children get and get married.
They didn't take advantage of the opportunities. The anger over this robs you of sleep.
– The world situation
War, injustice and money that rules the world.
Other people get annoyed private things, but you are dissatisfied with the overall situation.
Politics drives you crazy.
They would love to get involved and help other people, but they can do so little.
- The Health
You suffer from a chronic illness and feel exhausted and under-challenged.
Nicht let go due to your own health, is a situation that often occurs because it can rarely be changed.
– The wrong behaviors
You constantly sacrifice yourself, step into the breach for others, are helpful and like to make others happy.
You, on the other hand, come up short. When you're feeling bad, there's rarely anyone there.
This injustice won't let you go.
Why can't I let go - that's why it's so difficult?
There are many reasons why in these situations and thoughts persists that make you so sick.
Above all, it depends on your own attitude and fears.
The feeling of not deserving anything better, for example if your partner is unfair, is particularly common.
When it comes to bullying neighbors, you may be tormented by the fear of confrontation.
Nicht be able to let go, because you don't want to forget the deceased person, is also very common.
You may think that he doesn't deserve not to think about him every day and that the person will eventually fade into oblivion, which scares you very much.
Many people also tell themselves that let go also means giving up oneself.
Or you are convinced that you have a better one deserved to live and remain in defiance and anger Your unfair situation.
The many reasons for “not be able to let go” are almost inexhaustible.
Not being able to let go of people – possible consequences
If you remain in a situation that constantly preoccupies you and puts you and your own well-being at risk Eyes lose, symptoms appear that should serve as a warning.
Sleep and concentration disorders are possible consequences.
Nightmares should also be a warning sign that you are not feeling well mentally. panic attacks and Fear sets in and you feel feel powerless.
This is not a character attitude, but rather it is based on a situation that they cannot handle and that they cannot let go of.
Addictive behavior can also occur possible consequence of remaining in a difficult situation, such as reaching for the bottle after the loss of a loved one.
When feelings of hatred and constant anger arise and you can't get out of the bad mood, it is also a warning sign to change something.
Once you know the cause of your suffering, ask yourself the following questions:
– “Am I responsible for this situation?”
– “Can I do something about it?”
– “Do I feel comfortable in this situation?”
- "I would like to?"
By answering these questions, you can find a way to let go and return to your own well-being.
Caught in your fears, free yourself!
Sadhguru looks at how the purpose of meditation is not just to bring one into ecstasy, but to create a “space” between you and what is your body and mind.
Once this happens, it is the end of suffering.
Sadhguru German
