Last updated on September 7, 2022 by Roger Kaufman
How to let go and find new solutions
Love that won't let go - Letting go is often one of the most difficult tasks we have to face in life.
We all have our own reasons why we can find it so hard to let go.
We may be afraid of losing control or not knowing how to move on without that person or thing.
When you find yourself in a situation where you let go have to, but you don't know how, then you've come to the right place.
In this article I will give you some tips on how to let go and find new solutions.
of Love who won't let go - In the traditional language of flowers it says:
"As the chicory always turns to the sun, so I won't let anything distract me from you, with heart, body and soul give you love!"
Chronic intestinal and stomach problems - love that won't let go
Speaking of the desire, instilled in earliest childhood, to be loved and fed and to be able to force others to do so.
You are a friendly, helpful Man with a strong sense of family. You take great care of your loved ones.
In your willingness to help you often put your own needs aside and you can really sacrifice yourself for the other.
Because you have a strong aversion to being alone, you want the people you love love, always around you.
However, your constant concern for the happiness and well-being of others is real no charity, but pure Self-love.
Can you say about yourself:
- I always think only of the good of others;
- I make myself Provide to the people who are close to me, I try to help them whenever possible;
- I make well-intentioned suggestions, I try to push them through with all means;
- My feelings are very vulnerable;
- I'm easily offended when someone doesn't do what I want;
- I'm scared im Age to be alone;
- I often force my kindness on others and am easily offended when my help is refused;
- I meant well, and now you're hurting me;
- where would you be without me;
- What have I not done for you;
- what would you do without me;
- Where is the thanks?
- I believe I can reclaim what I have done for others.
Let go learn now: all control step by step release.
Parents who believe they deserve what they deserve Kinder have done can claim it back again, that is a misconception that has nothing at all to do with letting go, learning.
It is best to forget all justification, interference and claims to power.
As you may know, that's possible, yes, just like forgetting a name, isn't it?
Giving without expecting or needing anything in return. Be born into yourself.
- I give without demanding;
- I release what I have held;
- I respect them border every human being;
- I draw from the full;
- I find security within myself.
Love that doesn't let go - supporting methods of learning to let go are:
- physical relaxation exercises;
- Breathing exercises.
Physical relaxation exercise
In this Video Wolfgang shows you how you can reduce your stress with a few simple exercises.
Wolfgang first explains what happens in the body when we are under stress.
And that based on a saber-toothed tiger in the Stone Age. In a flight or fight situation, the hormones adrenaline and cortisol are released in the human body.
These hormones cause blood pressure and heart rate to rise.
And that more fats and carbohydrates are sent into the bloodstream. Digestion and the immune system shut down.
The physical activity that follows such a situation, in our example fleeing or fighting, causes the hormones to break down again.
Hopefully not by the saber-toothed tiger...
Exactly the same thing also happens todaywhen you are under stress.
Your body releases adrenaline and cortisol. It doesn't always have to be a life-threatening situation.
The big difference to the situation in the Stone Age is that today we don't do any physical activity after the hormone release.
And the hormones stay in the body longer. And in the worst case, it can be continuously expanded.
For example, you could go running after a stressful situation. That works too. But Wolfgang will show you a Qi Gong program that you can use to reduce stress.
From the point of view of Traditional Chinese Medicine (TCM), the heart meridian and the circulatory meridian are required in stressful situations.
And the kidney energy, your life battery is reduced.
When the kidney energy is completely used up, so-called burn out occurs.
The five simple Qi Gong exercises that Wolfgang shows you influence exactly these meridians: heart, Liver and kidney.
Afterwards you will get to know acupuncture points with which you can deepen the effect of the exercises: That More of rest, the circulatory points and the kidney points.
Of course you can also press these points before, during or after a stressful situation without doing the five exercises.
Have fun with our Qi Gong program for Stress dismantle.
Here is the promised link to our Qi Gong course for Beginner (in German):Just live better
Letting go hypnosis - how to let go and find new solutions
Love that won't let go - why is it so important?
If you don't learn to let go, love dies. If you are wondering whether or not to let go of love, listen to your heart. It will give you the correct answer. Love is a beautiful feeling, but it's important to realize that it won't always last. However, if you put your mind to it, you can learn to enjoy love while it lasts and then seek new adventures when it's over.
Love that won't let go - Why do we hold on?
fear of being alone. Sometimes it's hard to let go of the person or situation we're clinging to. We can wonder why we hold on so tightly to something that isn't good for us, but letting it go isn't always easy. Holding on to something is like protecting ourselves. We fear what might happen if we let go. We can also wonder if we will ever be loved again if we end the current relationship.
There are many reasons why we cling to something that is not good for us. Often it is a mixture of fear and insecurity. We can also hold on to the good in the person or situation and hope that everything will work out for the better.
I hope this article has helped you better understand why we cling to love.