Free hypnosis exercise | To strengthen self-confidence

Last updated on August 2, 2023 by Roger Kaufman

Increase your self-confidence with a free hypnosis exercise To strengthen self-confidence.

Use your subconscious to build strong self-confidence that won't sabotage you.

Exude inspiration through strong self-confidence

Does your confidence come and go (or mostly go)?

Is it too strenuous in some cases to adapt to a strong self-confidence to keep?

This exercise motivation booster is an audio Hypnosis exercise, which was developed by me to give you powerful tricks to get back on track with your exercise - and stay with it.

Why hypnotherapy is an effective way to motivate yourself to exude more self-confidence

• You are now realizing how much self-confidence benefits you.
• You are currently getting to know the good feeling you get when you experience self-confidence in an unpleasant situation.

Everyone learns again and again that the path with good intentions leads to one strong self-esteem is paved, but in contrast, finds himself stumbling over his weak will and also basic lack of backbone.

Then how about doing something that works?

If you give continuous attention to this advanced hypnosis exercise, you will experience some powerful adjustments inside and outside of you.

You will see that you are constantly changing into a confident person.

Begin to recognize and use the power of the “devotion minimum”.

Think about how much you would lose if you didn't exercise?

Realize that it is “automatic” and also “inevitable” that you carry out the hypnosis exercise you have dedicated to yourself - and more.

Increase your self-confidence with this hypnosis exercise

Free hypnosis exercise | Self-confidence and self-assurance – strengthening

Free hypnosis Exercise – to strengthen self-confidence and your own self-assurance.

http://hypnosecoaching.ch You may be wondering how easy this hypnosis exercise is.

I wonder if you will allow yourself to come in Contact to come with your inner resources.

This is a classic and Ericksonian hypnosis Exercise.

Source: Roger Kaufman

Hypnosis to increase self-confidence

Introduction:

For now, get it right gemütlicher.

Find a position in which you feel completely relax you can, whether sitting or lying down, just as you like.

Close your eyes and let yours Atem flow calmly and evenly.

Breathe in deeply… and breathe out slowly… Breathe in… and breathe out… Feel how you calm down a little more with each breath.

Relaxation:

Now focus your attention on your body.

Imagine how a gentle, warm wave of... Relax your body flows through.

It starts at the top of yours head and slowly slides down... over your face… your neck… your shoulders… your arms… all the way to your fingertips.

It continues to flow… across your chest… your stomach… your back… to your hips.

Then it continues its path... over your thighs... knees... lower legs... all the way to your toes.

With each wave that flows through you, your body feels heavier and more relaxed.

Vertifung:

Now imagine a staircase with ten steps.

It leads you down into an ever deeper state of relaxation.

With every step you take down, you feel twice as relaxed as before.

Ten... Nine... Eight... With every step you sink lower and lower... Seven... Six... Five... Four... You are so calm, so peaceful... Three... Two... One... Now you are in a deep state of hypnosis.

Anchoring:

Now imagine that you are standing in front of a large mirror.

In this mirror you see a confident version of yourself.

This version of you stands proud and tall, exuding impressive confidence and smiling at you.

Look into the Eyes this version of yourself and see the incredible strength and deep confidence that comes from them. Recognize that this is you – the real you, like this strong and so confident.

Now imagine yourself slowly merging with this confident version of yourself.

Feel her confidence transferring to you, her strength connecting with yours. Feel yourself becoming more and more self-confident.

Now repeat the following sentences quietly inside yourself: “I am self-confident. I trust my abilities and talents.

I can achieve anything I want. My self-confidence grows every day Day."

Wake

It is now time to come back from hypnosis.

I am now slowly counting from one to five and with each number I count you will feel more awake and refreshed.

One... You begin to become aware of your surroundings again... Two... You feel yourself slowly emerging from deep relaxation... Three... Move your fingers and toes a little, stretch gently... Four... Your eyelids feel lighter, you prepare to open your eyes... Five... Now open your eyes very slowly.

You are now fully awake, feeling refreshed, full of energy and... strong self-confidence.

What kind of method is this?

The method I have used in this text is a form of hypnotherapy that aims to: to strengthen self-confidence. Hypnotherapy uses the state of hypnosis to access the subconscious and make changes there.

Hypnosis is an altered state of consciousness characterized by deep relaxation and focused attention. The mind is in this state more open and more receptive to suggestions.

The techniques used in the hypnosis session include:

1. Relaxation and focus: This helps put the mind into a hypnotic state. Techniques vary, but deep breathing and progressive muscle relaxation are often used.
2. Deepening: Deepening is the process of taking the mind further into the hypnotic state. A common technique is to imagine a staircase or elevator leading down.
3. Work: This is the main part of the hypnosis session where suggestions are introduced to make changes. In this case, the suggestions were aimed at increasing self-confidence.
4. Wake: Finally, the person is slowly brought back out of hypnosis. This is often done by counting backwards.

Hypnotherapy is used in many areas, from pain relief to smoking cessation and to Boost self-confidence.

It is important to note that hypnosis does not work for everyone People works the same and it is important to use them under the guidance of a qualified therapist.

The specific method I used in this hypnosis session is often referred to as “Ericksonian hypnotherapy,” named after its founder, American psychiatrist Milton H. Erickson.

Ericksonian hypnotherapy uses indirect suggestions, Stories and metaphorsto achieve the desired state. In our case it was self-confidence and self-esteem. However, it is important to note that hypnosis techniques and protocols vary widely and there is often no “one size fits all.”

A key feature of the Ericksonian hypnosis is adapting techniques to the individual patient rather than using rigid scripts or protocols. Erickson believed that everyone Each person is unique and therefore requires an individual approach is most effective.

In this case we have a story (that of the mirror image) and a metaphor (the stairs) used to induce a deep state of relaxation and increase self-confidence. This is an approach that Erickson used often.

However, it is still a form of hypnotherapy, a broader field that includes many different techniques and approaches. Hypnotherapy refers to the use of therapeutic techniques in conjunction with hypnosis.