Last updated on December 28, 2021 by Roger Kaufman
An important food for thought on the topic of letting go
We get much more out of life when we can let go.
Video Food for Thought Letting Go
An wonderful idea on the subject let go; Video via TED
The lecture can be read with German subtitles.
When was the last time you did absolutely nothing for ten whole minutes?
No texts, no conversations, none thoughts?
Andy Puddicombe, expert in conscious being, describes the transformative power of just that: tensing the mind minutes a day refresh, simply by being mindful and experiencing the present moment. (Without any incense sticks or strange sitting positions.)
Andy Puddicombe: Ten conscious minutes are enough
