Last updated on July 30, 2023 by Roger Kaufman
Just let go and live like a child in the here and now
“When they tell you to grow up, what they really mean is to stop growing.” - Pablo Picasso
20 tips for a happier | Life – The secret of life 💁♀️💁♂️
There's an unfortunate reason why joy and happiness usually evade - our brains are simply not wired as a result.
Rather, our brains actually evolved to survive, protect, and protect ourselves.
Sure, we have minutes of elation and also durations of satisfaction as well lucky.
But many of us suffer from relentless negativity emotions – we’re just usually stuck in the “blahs.”
How do we discover more joy in our live?
Like anything else, cultivating lasting happiness takes practice.
In a sense, we need to reset our standards.
It won't happen overnight, but here are the 20 the most important pointsthat you can do every day to discover the tricks of the trade.
1. Focus on the positive 🧘♂️
Learn to think positively in 5 simple steps
Think positive Learn - In this video you will learn how you can learn positive thinking in 5 steps and become an optimist.
Source: Anchu Kögl
To find lasting joy, you must shift your brain away from an unfavorable one Attitude towards a positive one Retrain your mindset.
Try these points: Invest a minute or two to see positive results in your live to achieve. Do this 3 times a day for 45 days and your brain will do it automatically.
Bet it works?
Choose a beneficial concept for the day – something you can repeat yourself, like “today is a breathtaking day” or “I’m really grateful for everything I have.
And even if points go off track, take a moment Timeto try to see you in a favorable light too.
Never take lightly the importance of acknowledging the positive side of life.
2. Treat yourself a little Success 🙌 – The secret of life
Treat yourself to your success!
Source: Theresa Kaliga
The Life is fuller Ups and downs, but in between we have many small victories that go unnoticed.
Take a moment to appreciate this tiny one Success to celebrate.
Have you marked all the things on your to-do list that you have accomplished?
Did you end up deleting a thousand emails that were filling your inbox?
Enjoy these small Successes.
They build you up!
3. Find your job and live in life balance ✔️
Your job takes up a large part of your day, but it shouldn't be the only thing you do.
It is important to look for activities and stakeholders that go beyond our work.
Do you have a hobby?
Are you with good friends? You get
Dearest You movement?
Creating balance within your live will certainly reduce tension and provide other opportunities to expose yourself and have fun.
4. Practice mindfulness – living in the here and now ✨
Learning mindfulness: 5 simple tips that have nothing to do with meditation ☀️
Who visites attentiveness integrated into his everyday life, perceives his surroundings, other people and his own inner world more clearly.
Meditations are a Key to more mindfulness, but by no means is it for everyone. With these five Tips will help you get started with a more mindful life lighter. Get inspired!
FIT FOR FUN
Practice mindfulness, by sharpening your awareness and also focusing on the present.
It has to do with not judging and accepting how you feel.
Practicing mindfulness means being existing, aware and interested.
Accepting what we are going through reduces stress and helps us recognize situations you find yourself in.
Through mindfulness we can find peace and confirmation within ourselves.
5. Be innovative 👌 – The secret of life
Get real Innovation – How to become truly innovative | Lars Behrendt | TEDxOldenburg
90% of all income is generated from non-innovative products.
90% of all new product launches fail.
90% of all companies want change and
90% of all employees only do work according to the rules and/or have already internally resigned.
Why is it hard to be innovative?
Source: TEDx Talks
You may think of musicians as both moody and depressed, but research shows that engaging in creative tasks often actually makes them better.
Those who use their creative imagination and are creative are particularly exciting and more likely to feel long-lasting joy and well-being.
Such innovative activities can do that Set the baseline, painting, dressing and also performing music.
6. Allow yourself to make mistakes ❤️
Dare to make mistakes! | Why mistakes are a good thing
It is one of the greatest fears of us humans Error to commit!
From an early age we are taught that we will be punished for mistakes.
No matter whether with parents, with friends or with every red line on a paper at school.
And it is precisely these experiences and experiences that are burned into our memory.
Much to our chagrin today. Because it is precisely this fear that regularly prevents us from doing the things we should do.
This also applies when it comes to our freedom from pain or generally our health and sport.
We are so afraid of doing something wrong that we don't even bother to change our eating habits, finally do some exercise or try exercises that could reduce our pain.
Mistakes are not only fundamentally enormous wichtig for our development, but in one of the most important components in sport!
So have fun with today's video and make more mistakes, your sports therapist Alex
Source: The sports therapist
Most of us strive for perfection – we want to push ourselves to be our best.
However, to be completely content, you must embrace the imperfection that becomes part of life.
Excellence is impossible, and holding ourselves and others to these standards is useless.
We will certainly always feel disappointed.
Accept that life is imperfect and also recognize that this flaw contains both charm and elegance.
7. Do what you enjoy 😂 – The secret of life
It's pretty hard to stay happy when you despise your job.
Don't waste the very best years of your life in a joyless task, even if it means paying the bills.
What are you thinking about?
What are you absolutely excited about?
Focus on building a career in a place that encourages you and provides you with a high level of satisfaction, and your joy factor will increase tremendously.
8. Spend money wisely 💰 – The secret of life
It's tempting to think that the more money you have, the better you are.
The Truth However, it is exactly how you spend your money that helps you feel better.
The trick is to make it sensible.
Spending money on experiences – Journeys, food, performances, etc. – can make us happier because we share these experiences with others.
However, happiness associated with possessions changes color.
9. Live in the here and now 💕💕💕
Our Ideas and feelings usually revolve around the past or the future.
The fact is what you are experiencing in this moment; what you are experiencing today.
In some cases we want to run away from this truth.
But when we stay in the here and now, we are completely occupied with our lives.
When you commit to staying here and now, you will have a much deeper admiration for yourself live to have.
10. Cultivate gratitude 🙏
The three levels of gratitude
Anyone who opens their heart and mind to an attitude of gratitude will attract a lot of beautiful things into their life, because gratitude works like magnetism.
I differentiate between three levels of gratitude:
1. Gratitude for all the small and large gifts we receive every day live get given
2. Gratitude in advance e.g. at the beginning of a day or new year in the attitude of trustthat many gifts are waiting for you
3. Gratitude even for the unpleasant, painful experiences by recognizing that there is a wrapped gift in everything
Source: BETZ MOVES – Robert Betz
Discovering means everyone Tags Cultivate gratitude.
When you appreciate and be grateful for everything you have, you will both happier as well as more material.
Gratitude is a happy recognition, which is why you are actually happier live you have become.
These gifts could be tangible or intangible.
If you every day spend time with itBy recognizing everything that is great in life, you will find that there is even more than you think and you will find that despair, stress, anxiety and depression decrease.
11. Donate, give something back
Do you know the legendary one? Saying: “What the farmer sows, he will reap.
Be generous with your time and money.
Give to others in need.
Make yourself available to those who like you, take care of it too.
Those who pay back have a sense of both altruism and humanity.
Those who spend money generously on others often tend to be healthy, perhaps because offering it has a cooling effect that reduces high blood pressure as well as stress and anxiety.
12. Surprise yourself with something new 😂
It's difficult yourself to feel happy, when you're bored or feeling really blah blah about life.
Part of feeling happy is feeling empowered, interested, and a little numb to life.
So surprise yourself by setting goals outside your comfort zone.
Put yourself in brand new or unexpected situations.
Set your own goals to achieve them. And remember to enjoy the ride too!
13. Listen to music and engage with it 🎼
Listening to music lifts our mood.
We really do feel better, in part because of paying attention to songs causing our minds to release dopamine, a neurochemical associated with pleasure and stimulus.
Those who deal with Musik those who engage in dance or concerts report a high level of happiness and health.
14. Be yourself 🤟
Be yourself – 5 tips to be authentic!
How do you manage to truly be yourself? Here are 5 tips to gradually become more authentic! ►► Do you want yours? Self-esteem increase? Develop a strong ME: http://gluecksdetektiv.de/starkesich/yt
Source: Happiness detective
One of the best things you can do to improve your happiness is to simply be alone.
This means that you don't have to depend on the approval of others, but instead you have to approve yourself for who you are.
Spend a long time to get to know yourself.
What defines you?
What do you rely on?
Who are you underneath all this?
Look for ways to feel comfortable in your skin.
15. Develop future-oriented friendships 🤝
How to Win Friends – Audiobook – Audible
Happiness, of Love, friendship and neighborhood belong together.
As a People We have a basic need to communicate and get in touch with others.
Normally we look for our people - people who support us, understand us and get us on the roller coaster ride of life are there for us.
Without purposeful connections, we are lonely and also isolated.
We are glücklichhe when we become happy with others.
16. Absolutely nothing compares to you 🌠
Stop comparing yourself to everyone around you.
Above all, stop juxtaposing your points with all the things everyone else has.
Social media promotes a way to make us feel like everyone else has it better than us.
How often do you feel negative when scrolling through your newsfeed?
Allowing envy and also resentment of settling robs us of appreciation for what we have.
17. Stop stressing 💦💦💦
If you are constantly preoccupied with everything, a dangerous fear arises in which your mind is filled with negative, spiraling thoughts thoughts is penetrated.
Provide burden your mind and scare you. You worry about issues that you often have no control over.
In some cases, our mind believes that if we worry enough, we can prevent bad points from occurring.
However, the fact is that you don't get any joy or perhaps satisfaction erfahren can when you are consumed by worry.
18. Associate happy people 🙋♀️🙋♂️
Have you ever been in a relationship with a desolate person? Contact kicked and amazed by the sensation?
This is because mental states can be transferable.
It turns out that sensations pass from one person to one other can be moved.
The more we share experiences with each other, the more our feelings and actions become synchronized.
One trick to long-term happiness is to reach out to others borderthose who are there are additionally pleased.
Related: Why the 5 People Around You wichtig are for your success.
19. Hang out in nature 🍃🍃🍃
Some researchers believe that today's ultra-wired generation is truly struggling with a nature deficit.
In fact, research studies have shown that the more time we invest in nature and the more we connect with the environment around us, the greater our sense of joy.
Our connection to Nature additionally contributes to maintaining favorable psychological well-being.
20. Remember Happy Memories – The Secret of Life 👪🌻
Why do we all enjoy points in retro?
Maybe because nostalgia excites us.
Timeless sensations or memories of our past can help us reconnect with feelings of love and a sense of wonder and also satisfaction.
Our past shapes us and also defines our identification.
When we think of both good times and happy memories, we can our positiveit strengthen self-image and also feel really closer to our fellow human beings.
Sayings Enjoy life - Live in the here and now
Life is breathtaking, don't waste this wonderful time, treasure every minute of life.
Don't invest your whole life without enjoying it
You don't understand what lies ahead, so enjoy and appreciate the present every minute of life.
In life, every minute is full of joy that you just have to see, so live in the here and now.
“Enjoy every minute of life, because you don’t understand what will happen tomorrow” - Unknown
“The secret of life is to appreciate the flow of time.” –James Taylor
“More than lucky as you have this remarkable life, so live so that everyone remembers you when you are away” - Unknown
“In all life, have fun and giggle. Life is meant to be enjoyed, not just endured.” – Gordon B. Hinckley
The meaning of life is to live it, to taste experience to the utmost, to seek eagerly and even without worry for a newer and richer experience.” – Eleanor Roosevelt
“Slow down and enjoy life. It’s not just the environment you miss when you walk too fast – you also miss the feeling of where you’re going and why.” –Eddie Cantor
“Just play. Have fun. Enjoy the game.” - Michael Jordan
“You don’t understand what will happen next, so don’t worry too much” - Unknown
“Happiness is a choice, an action to be repeated.” – Akilnathan Logeswaran
Secret of a life true story
Once upon a time, in a small village on the edge of the mountains, far from modern civilization older Man named Friedrich. Although he lived very modestly, he was always cheerful, calm and showed an unwavering positivity that was evident to everyone who met him.
- Unknown
The villagers were often confused as to how Frederick could be so happy despite the difficult living conditions and loneliness. They often asked him the secret of his joy in life, but he just smiled and waved them away. But there was a young girl named Emma who was particularly curious. She really wanted to find out Friedrich's secret.
One day Emma overcame her shyness and decided to visit Friedrich. When she arrived, she found him in his garden, watering his flowers. “Friedrich,” she began, “I greatly admire your happiness and balance. Could you please tell me your secret?"
Friedrich looked at her with his warm, wise eyes and smiled. “Come with me,” he said and led her to a large oak tree that stood in the middle of his garden. “You see that oak tree, Emma? she is over a hundred years old. It has storms, droughts and severe ones Winter survived. It is strong because it is deeply rooted and is exposed to the sun and that Rain fed.
“That's right, but how does that fit with your joy?” Emma asked confused.
Friedrich smiled again. My luck, mine Love", he said, “is like this oak tree. It is deeply rooted in me. It doesn't come from the things I have or don't have. It comes from the love and gratitude I feel for life. It comes from my ability to appreciate every moment, good or bad. It comes from my willingness to accept and love others as they are. It comes from my determination to keep getting up, no matter how many times I fall. That is my secret."
Emma looked at him in surprise and then at the oak tree. At that moment she realized that true happiness does not depend on external circumstances, but on the inner attitude. She thanked Friedrich for his wisdom and left his garden with a new understanding and a smile on his lips.
And so Friedrich continued to live in his modest house on the edge of the village, still happy and content. And although he never revealed the secrets of his heart, everyone who knew him could take away something of his joy and serenity.
The real one History of Frederick and his secret spread beyond the village, reminding everyone who heard it that the secret of a happy life lies within each of us.
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