Last updated on June 27, 2021 by Roger Kaufman
Change – I trust my feelings
Take yours Time and reflect on your inner strengths.
This is the freedom that is freely available to every human being.
I wonder if you can use the Wheel of Fortune symbol “Take it Time” know.
Here's an Irish proverb:
Take your time,
10 tips – to help you stay youthful – the secret of youth
Some of us are trying to find ways to stay young, and although you can't go out of time, with a few smart steps you can with the indicators of aging and deal with the aging process.
The following 10 ideas will certainly help you look and feel younger for longer.
Use your mind and stay young - The secret of youth
Although the mind is not muscle tissue, it uses that old Saying “use it or lose it” still.
Brain scans show that if People use their minds in unfamiliar methods, more blood flows directly to different places in the mind, and new nerve pathways form.
In a study in the journal Nature from 2004, young people were trained in how to deal with them.
After 3 months, MRI scans showed improvement in the gray matter in their heads - the part responsible for major mental characteristics.
When the people in the study stopped juggling, their brains shrank again.
Therefore, we should keep our minds busy to preserve both the imagination and the qualities.
Whether it's a crossword puzzle problem, Sudoku or a college degree.
If you try, your brain every Tags Expose yourself to difficulties and you'll be more likely to keep your marbles!
Additionally, another study published in the Journal of the American Medical Organization showed that even more frequent participation in psychologically revitalizing tasks may lead to a reduced risk of Alzheimer's disease.
The secret of youth – be sociable
According to a U.S. government research study, social isolation is a predictor of decline in psychological functioning as we age.
Experts believe this may be because they do not draw on a variety of interaction skills.
A research study shows that people who are part of a team - whether it's a church or a sports club - are healthier as they age than individuals, and the broader the range of connections (family members, good friends, work and career). etc.)
So not only take time for the crossword puzzle problem of your loneliness, but also take time for shared activities - and ensure that you are with as many people as possible.
Exercise a lot more and you will appear younger
It is believed that much of the gloomy Changes, which are due to chronological aging - such as fat gain, loss of muscle mass and poor posture - are due to plain old inactivity.
For example, in a longitudinal study that examined aging, body structure and lifestyle, it was found that women who engage in vigorous physical activities such as running, cycling or swimming several times a week lost up to 11,8 pounds (XNUMX kg) less than those who were less active Women also have significantly less body fat.
However, if you want more Provide care about your heart health and well-being than your clothing size, less extreme tasks like walking will certainly help protect your vital organ.
One that is as active as possible Way of life is a good guide for any individual trying to stop rapid aging.
Omega 3 fatty acids are the secret of youth
Oily fish such as salmon, mackerel, herring and tuna are the best source of essential omega-3 fatty acids, which have actually been found to fight against cardiovascular disease (especially when combined with statins), type II diabetes as well protect rheumatoid arthritis.
Omega-3 is also believed to help the skin stay flexible and hydrated, meaning wrinkles are less likely to appear - and that's why salmon is the basis of the popular anti-aging Perricone strategy. However, the benefits of Omega-3 are not just skin-deep!
A 2005 study from Rush College in Chicago found that eating fatty fish can reduce mental decline associated with aging.
The results showed that consumption of oily fish at least once a week the rate of cognitive decline each can be reduced by 10 to 13 percent per year.
Increase your consumption of antioxidants – the secret of youth
As we age, the level of unsafe, completely free radicals increases, while the body's production of antioxidants - the substances that can "mop up" free radicals - decreases.
According to studies conducted by the Human Nourishment Research Study Center on the topic Alternate at Tufts University in Boston, antioxidant-rich foods could reduce the aging process in the body and also in the brain.
The researchers also discovered that foods like blueberries and spinach can increase the antioxidant power of human blood by 10 to 25 percent.
So try to consume more of it.
The antioxidant vitamins A, C and also E play an important role in protecting the body against completely free radicals.
The aim is also to ensure that you consume a wide range of fruits and vegetables, especially those with strong colors.
Vitamin A particularly helps to keep the skin firm, healthy and balanced.
We eat foods rich in beta-carotene. Carrots are the eye-catching choice – but pleasant potatoes, beets, pumpkins and melons are also great resources.
The secret of youth – have more sex
The choice is yours: If you want to stay younger, then do it lots of sex.
Sex promotes emotional affection, relaxes us, lowers anxiety and makes us feel truly wonderful.
A research study conducted by Psychology Today magazine found that the fitter and healthier a person is, the more energetic and enjoyable their sex life is.
For example, professional athletes who were still playing sports in their 60s had more youthful love lives corresponding to those two decades.
Likewise, Michael Roizen reported in his publication Genuine Age that women who are disappointed with the quality or quantity of their sexual liaisons have a life expectancy half a year below the average for their age, while women who are satisfied with both The high quality as well as quantity have a life expectancy one and fifty percent years longer than standard.
For men, having fewer than 5 orgasms per year shortens life expectancy by two and fifty percent, while a man having more than 300 climaxes per year will increase his life expectancy by three years.
Eat a lot less
You probably won't be happy to hear this, but recent research has shown that reducing calorie intake has an impressive impact Risks the development of diseases and also age-related diseases - including diabetes mellitus, clogged arteries, cardiovascular diseases and strokes.
- as well as yours can too live extend!
The study at the Washington College Institution of Medicine in St. Louis involved 25 volunteers Ages 41 to 65 years above consumed between 1400 and 2000 calories daily for six years.
Heart function, blood pressure and inflammatory markers were compared with 25 control subjects who had a calorie intake between 2000 and 3000 calories - which is typical of the regular Western diet.
The elasticity of the heart muscle mass Hypertension and inflammatory markers (including cancer-related ones) were significantly healthier in the low-calorie team.
Rely on yourself
People who reach old age are not only physically, mentally and socially energetic, but also have a high level of self-confidence.
Self-efficacy is a mixture of self-idea and Self-confidence.
Research studies show that it is an important distinguishing factor in centenarians. Scientists reported that the older centenarians are, the more they make decisions based on what they think rather than what others expect.
They place the onus for their well-being on themselves, not on their doctors.
People with high Self-confidence tend to view problems as challenges, setbacks as reasons to redouble their efforts, and failures as knowledgeable experience to improve for next time.
Albert Bandura, the psychotherapist who developed the idea of self-efficacy, mentions that much of our physical abilities decline as we age - which makes us forces you to do so, to re-evaluate our ability for certain tasks - that the gain in knowledge, skills and also abilities compensates for this.
Stretch and improve your mobility - the secret of youth
Everyone learns about bone weakening – the loss of bone thickness that becomes embedded as our skeletal system ages, and much less energy.
However, a similar disease, sarcopenia, affects your muscle tissue as you get older. Between 30 and 80, 15 percent of muscle mass is lost (and with it toughness and tone).
But is the loss only due to advancing years or declining activity? In an article published in the International Journal of Sports In a study published by Medication, 70-year-olds who had routinely gained weight for more than 10 years had as much muscle as 28-year-olds!
The Secret of youth is adding some strength or cardio training to your weekly plan. This is a smart shift if you want to protect your muscle mass.
The versatility also increases with increasing Age when the connective tissue stiffens, the muscle tissue decreases and the joints also become drier when the synovial fluid runs out.
While you can't respect touching your toes, yours can Freedom even if you can't bend down to quickly tie your shoelaces!
Normal mobilization and stretching (and it's never too late to start) can help reduce the effects of aging on joints and muscle mass.
Protect your skin
There are two variables that affect the way we age: intrinsic aspects – caused by the genetics we acquire – and extrinsic (external or ecological)
Elements such as sun exposure and cigarette smoking – do not promote this Secret of youth .
This is the place where you can trade. If you smoke, quit - and even if you don't put sunscreen on your skin, start!
Without the safety of the sun's rays, daily direct exposure can cause noticeable changes and damage to the skin, such as: E.g. skin blemishes, age spots, blood vessels and also large wrinkles.
A 2002 research study also showed that facial wrinkles, not yet visible to the naked eye, are visible under a microscopic lens in cigarette smokers ages 20 and older.
Cigarette smoking triggers biochemical changes in our bodies that accelerate aging. A person who smokes 10 or more cigarettes per day for at least 10 years is statistically most likely to produce deeply old and wrinkled, hard skin than a non-smoker.
Professional athletes who were still active in their 20s had sex lives comparable to those of XNUMX-year-olds.
The research at the Washington University Institution of Medicine in St. Louis found that 25 volunteers ages 41 to 65 consumed between 6 and 1400 calories daily for over 2000 years.
Is the loss simply due to advancing years or declining activity? In a research study published in the International Journal of Sports Medication, 70-year-olds who had routinely lifted weights for even more than 10 years had as much muscle mass as 28-year-olds!
A person who smokes 10 or more cigarettes per day for at least 10 years is statistically much more likely to produce deeply old and wrinkled, leathery skin than a non-smoker.
